How to Recognize Symptoms of Vitamin D Deficiency
- 1). The most common symptom of a vitamin D deficiency is unusual pain. You may visit a rheumatologist or neurologist and undergo a series of lab tests. If all the results are negative, a vitamin deficiency may be the underlying cause.
- 2). Following a strict vegetarian or vegan diet may lead to vitamin D deficiency. Primary sources of vitamin D are fish, egg yolks, cheese, fish oils and beef liver.
- 3). Because vitamin D affects the brain and mood, individuals who have a deficiency may undergo periods of depression or deal with “winter blues.”
- 4). If you have a low vitamin D level, your muscles and bones become weak. Thus, you may have difficulty rising from a chair, climbing stairs or walking.
- 5). Many people with vitamin D deficiency will have no symptoms at all. Preventative care under a health care provider can find vitamin deficiencies before they begin to affect your health.
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