Trace minerals are minerals that the body needs in very small amounts.
These include iron, copper, zinc, manganese and selenium, which are also referred to as antioxidant minerals, as they have the ability to neutralize free radicals.
Other trace minerals include iodine, fluoride and molybdenum.
Trace minerals are formed in the soil and ocean waters, and have to be obtained from the diet or through supplements.
However, they can easily be obtained from the diet through dark leafy green vegetables, root vegetables, fruits and nuts and seeds.
Most fruits and vegetables, as well as nuts and seeds contain good amounts of trace minerals, which means that supplementing with them might not be necessary in a healthy body.
Basically, anything plant-based will contain small amounts of trace minerals.
The higher the mineral content of the soil, the more minerals the plants will absorb.
Watering plants in a garden with an unrefined sea salt water can help in replenishing the minerals into the soil, as unrefined sea salt is rich in minerals.
Iron.
Iron is very important for a healthy blood production.
It also helps to distribute oxygen throughout the body, which is very important for good health.
Vitamin C is helpful in helping the body to absorb more iron, and therefore consuming it with oranges or other foods is beneficial.
Copper.
Copper also helps the body with absorbing iron.
It is helpful for good bone health, and for neutralizing free radicals.
Zinc.
Zinc can interfere with the absorption of copper, and therefore it should only be consumed in very small amounts.
In good amounts, however, it can help in fighting infections, eye problems, and chronic fatigue, and also helps to improve the immune system.
Since it is found in most plant-based foods, a supplementation is normally not needed.
Manganese.
Manganese is helpful for the absorption of calcium, regulating blood sugar levels, and for a healthy metabolism.
It is also able to reduce inflammation and neutralize free radicals.
Selenium.
Selenium can help to protect the body against cancer, eye diseases, muscle cramps and a stunted growth.
Iodine.
Iodine is an important mineral that can help to protect against mental illnesses.
It is important for a healthy thyroid function, as well as for healthy hair, nails, bones and teeth.
It can also help to protect against cancer.
Fluoride.
Fluoride is good for good oral health in moderation, as it can help to prevent tooth decay, bleeding gums and other problems within the mouth.
Molybdenum.
Molybdenum can help with detoxifying the liver, as well as for neutralizing the harmful effects of free radicals.