There is an old proverb.
"It is clean enough to stay healthy but messy enough to thrive.
" How clean is your home? The home should be your place for recuperation and recreation.
You should be able to get energy and strength to face the outside world.
What you are exposed to and what you put into your body, are two important parameters.
You've probably heard the old "truths": A little crap clears stomach.
Or: Is it too clean, we become sick of it.
Is it really true? What is crap? Of course we need to strengthen our immune system and the body has a remarkable ability to create a protective antithesis to that which attacks us.
If it has the power and conditions.
Without prevention and preparation the body can never cope.
Kind of like you being completely out of shape still running marathons.
We are exposed to numerous chemicals every day, many of them invisible and odorless.
Flame retardants in furniture and computers.
Building materials and machines emitting chemical substances.
Radiation from computers, phones and wireless networks.
Electromagnetic waves and radon.
Allergen particles.
The list goes on.
What you digest can make you sick or healthy.
It's your choice.
It is often difficult to link a symptom or condition to what you eat.
There are many different teachings about what is good and bad.
One thing is certain.
You are about 80% water.
How do you keep that level every day? By drinking water.
Good, then you can choose to filter and refine the water or if you want to filter.
Whatever the choice, there are harmful particles in the water.
In addition, the body can more easily take up a purified water.
Other nutrition.
Read the packaging.
Leave the garbage outside your body.
You fill up your car with the right fuel, right? Do the same with your body.
An optimized nutrition ensures greater resistance.