You probably ask yourself every time you are looking at the mirror "How to lose my man boobs?" and you just don't know the real answer to this question.
I know ho you feel and I still remember how I kept my short on at the beach.
I lost my man boobs, are you ready to lose yours? Since man boobs it's a fat tissue, you need to treat it like any other fat you want to burn.
Start with aerobic exercising like jogging and cycling.
Swimming is even better but if you don't want visit at swimming pool it's completely understandable! 2-3 times a week will be excellent and your body will start burning fat even while you are sleeping! It's the first step to lose your man boobs! Weight lifting exercises are also very important because they will help you to increase the fat burning.
Don't try to concentrate only on your chest because it's a waste of time.
Instead of it you should be training on all the muscles at your body including arms, legs and stomach.
Every muscle group you've trained on will make your body lose more fat! I am not a dietitian but I know from experience that eating many small meals through the day is better then eating 3 big meals.
The metabolism will be increased and the results will be on the way.
There are some very helpful diet plans online especially for guys who want to lose man boobs, but you can also build a personal diet plan for yourself! Just asking yourself "How to lose my man boobs?" without taking any action will not help you.
You have to start exercising even today, you have to make a decision and stick to the plan.
Many guys give up after few weeks, when they are so close to see their man boobs disappear but I hope you will succeed! It's only up to you!