Food to include in your daily diet for better health
Happiness depends on the way we live. Food is one of the most essential elements of our life. Healthy eating habit is the key to a healthy body. We often oversee the health benefits of common food items. Here is a list of few food with surprising health benefits.
Beans and Lentils:
We often ignore beans and lentils but they have immense health benefits. They can be prepared in many ways with different variations to please your taste buds. Beans and lentils are low in fat and contain omega-6s fatty acid. Omega 6-s is an essential fatty acid and is helpful for health conditions like diabetes, high blood pressure, allergies, arthritis etc. to name a few. They contain protein and complex carbohydrates and dietary fiber. People who are on a weight loss mission should be little careful about the type of beans and legumes they take.
Apples:
"An apple a day keeps the doctor away. " Apples are source of many essential elements for a healthy body.
Turmeric:
Sprinkle little to your food while being cooked, grind and mix with milk; Turmeric is an essential product of every Indian kitchen. It has been used in India for many Ayurvedic remedies. Turmeric contains Curcumin and Curcuminoids which have anti-inflammatory property .Turmeric has very rich medical property and can be used to cure and prevent:
Leafy vegetables:
Be it spinach, mustard green, lettuce, kale, swiss chard or something green, next time you go shopping grab some of them. Leafy vegetables are fast and easy to prepare. You can boil them mix with salads, fry them, mix with soup or make smoothies; there are several ways to have this nutritious food. Green vegetables are rich in fiber, minerals, phytochemicals, Vitamins A, K , C etc. They are some of the most rejuvenating food that nature can offer. They prevent heart disease, cancer etc and makes you healthy.
Don't let your busy lifestyle ruin your health. We often don't have enough time to buy the proper food items. A planned grocery list is the best way to save your time and energy. So take some time decide what you want to buy. Impulsive shopping standing in the grocery store is what most of us do. You can solve this problem by shopping from online grocery stores. You can even save some money with grocery offers and grocery deals online. Online stores are more convenient and they keep a strict eye on the quality of products. Eat healthy to stay fit.
Beans and Lentils:
We often ignore beans and lentils but they have immense health benefits. They can be prepared in many ways with different variations to please your taste buds. Beans and lentils are low in fat and contain omega-6s fatty acid. Omega 6-s is an essential fatty acid and is helpful for health conditions like diabetes, high blood pressure, allergies, arthritis etc. to name a few. They contain protein and complex carbohydrates and dietary fiber. People who are on a weight loss mission should be little careful about the type of beans and legumes they take.
Apples:
"An apple a day keeps the doctor away. " Apples are source of many essential elements for a healthy body.
- Apples contain Beta-carotene and vitamin C.
- Apples contain elements like calcium, phosphorus, and potassium.
- Don't cut away the peels. Peels contains fiber which is good for your gut.
- Apple flesh contains a fat soluble fiber, Pectin. It helps to lower the cholesterol in blood.
- Red apples contain Quercetin, which improves the metabolism.
Turmeric:
Sprinkle little to your food while being cooked, grind and mix with milk; Turmeric is an essential product of every Indian kitchen. It has been used in India for many Ayurvedic remedies. Turmeric contains Curcumin and Curcuminoids which have anti-inflammatory property .Turmeric has very rich medical property and can be used to cure and prevent:
- Arthritis
- Cancer
- Skin problems
- Depression
- Cholesterol
- Free radicals
Leafy vegetables:
Be it spinach, mustard green, lettuce, kale, swiss chard or something green, next time you go shopping grab some of them. Leafy vegetables are fast and easy to prepare. You can boil them mix with salads, fry them, mix with soup or make smoothies; there are several ways to have this nutritious food. Green vegetables are rich in fiber, minerals, phytochemicals, Vitamins A, K , C etc. They are some of the most rejuvenating food that nature can offer. They prevent heart disease, cancer etc and makes you healthy.
Don't let your busy lifestyle ruin your health. We often don't have enough time to buy the proper food items. A planned grocery list is the best way to save your time and energy. So take some time decide what you want to buy. Impulsive shopping standing in the grocery store is what most of us do. You can solve this problem by shopping from online grocery stores. You can even save some money with grocery offers and grocery deals online. Online stores are more convenient and they keep a strict eye on the quality of products. Eat healthy to stay fit.
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