Healthy Snacking Promotes Weight Loss
When you're a person who stays on the go, eating healthy can be a task.
You'll find yourself eating junk and fast foods out of convenience and to keep your metabolism up so you have enough energy to keep yourself going.
By the time you sit still long enough to have a healthy meal, it may be late and then you're likely to overeat or grab something extremely high in calories and fattening.
Snacking throughout the day isn't necessarily bad so long as you're snacking healthy.
This would be easy to do if you were at home, but if you're on the go, it's tough.
Here are some ideas for healthy snacks that are good to go when you're on the go.
Start your day off with a healthy snack Before you leave for the day, grab a healthy snack like yogurt and have a cup of orange juice.
Eat two cups of yogurt just to ensure you're full so you'll be less likely to grab a high calorie, fattening fast breakfast.
Slice up fruit and eat that.
Cantaloupe, grapefruit, watermelon, apples, tangerines or celery are filling yet healthy.
Pack a lunch bag Stock it up with healthy, filling snacks like Graham crackers, fruit cups, pistachios, unsalted almonds and trail mix.
Use plastic Ziploc bags to keep snacks separate and fresh.
If you use a lunch bag that keeps small drinks cold for a while, put a small container of milk or grapefruit juice inside as these will fill you up fast.
In your zippy bags stock up on: Pretzels Baked tortilla chips Granola bars Mixed nuts in a zipper bag Stock your office healthy If you have a fridge at the office you can stock it healthy with tasty treats and juices which will make you less likely to snack on those expensive, unhealthy treats from the gee dunk machine in the cafeteria.
Single serving orange and grapefruit juices and milk Reduced-fat pudding packs Low-fat or non-fat yogurt Wheat thin crackers Fruit cups or Individual fruit like Grapefruit, Watermelon slices, Apples, Tangerines, Pomegranates, Quenepas, Grapes and Cherries.
Vegetables like Tomato, Celery and Carrot slices Low fat dressing Peanut Butter Slim Fast shakes (Chocolate and Strawberry are my favorites).
Making a commitment to snack healthy makes reaching your ideal weight goal much easier and increases your success at maintaining lower weight.
You'll find yourself eating junk and fast foods out of convenience and to keep your metabolism up so you have enough energy to keep yourself going.
By the time you sit still long enough to have a healthy meal, it may be late and then you're likely to overeat or grab something extremely high in calories and fattening.
Snacking throughout the day isn't necessarily bad so long as you're snacking healthy.
This would be easy to do if you were at home, but if you're on the go, it's tough.
Here are some ideas for healthy snacks that are good to go when you're on the go.
Start your day off with a healthy snack Before you leave for the day, grab a healthy snack like yogurt and have a cup of orange juice.
Eat two cups of yogurt just to ensure you're full so you'll be less likely to grab a high calorie, fattening fast breakfast.
Slice up fruit and eat that.
Cantaloupe, grapefruit, watermelon, apples, tangerines or celery are filling yet healthy.
Pack a lunch bag Stock it up with healthy, filling snacks like Graham crackers, fruit cups, pistachios, unsalted almonds and trail mix.
Use plastic Ziploc bags to keep snacks separate and fresh.
If you use a lunch bag that keeps small drinks cold for a while, put a small container of milk or grapefruit juice inside as these will fill you up fast.
In your zippy bags stock up on: Pretzels Baked tortilla chips Granola bars Mixed nuts in a zipper bag Stock your office healthy If you have a fridge at the office you can stock it healthy with tasty treats and juices which will make you less likely to snack on those expensive, unhealthy treats from the gee dunk machine in the cafeteria.
Single serving orange and grapefruit juices and milk Reduced-fat pudding packs Low-fat or non-fat yogurt Wheat thin crackers Fruit cups or Individual fruit like Grapefruit, Watermelon slices, Apples, Tangerines, Pomegranates, Quenepas, Grapes and Cherries.
Vegetables like Tomato, Celery and Carrot slices Low fat dressing Peanut Butter Slim Fast shakes (Chocolate and Strawberry are my favorites).
Making a commitment to snack healthy makes reaching your ideal weight goal much easier and increases your success at maintaining lower weight.
Source...