Maintaining Physical Fitness Without Cardio - How Yoga Can Achieve the Same Or Even Better Results
The greatest discovery many people have made is that Yoga is actually a real complete physical fitness program because it causes your brain to release endorphins just like any other everyday exercise activity.
The many postures that are involved will flex, stretch and even extend your spine and at the same time pump up your muscles and joints while keeping your body in the best form possible.
And because it is done in conjunction with the correct breathing exercises, the postures that are done during Yoga will help to enhance your body's circulation, food digestion, the nervous and endocrine system as well.
You are in control so you will decide whether your Yoga is going to be easy, average or intense.
Anyone can learn and practice Yoga with a lot of ease and comfort whether they are young or old as long as they want to be associated with the outcome.
Those who do well in Yoga achieve very good outcomes which include an enhanced physical coordination, a better posture as well as fluid flexibility and this does not come at an expense of extreme physical exhaustion like happens in the normal exercise regime.
Yoga achieves the same results as aerobic exercise, if not better, without necessarily raising your heart rate and that creates the difference between it and the other modern exercises.
The results that you get are all well rounded.
Many of the physical health problems that affect most of us today are usually as a result of bad posture, simply because no one teaches us how to handle our bodies.
The postures you will learn in Yoga will help release your stiffness and tension and at the end of the day, you will achieve the internal balance of the spine, renew your energy levels as well as regain your dwindling health.
There are even postures that are recommended especially for women because they are able to help you sustain the proper bone mass which will easily manage your body weight.
This becomes helpful at those times women have to deal with the loss of bone mass, especially puberty but more so during menopause.
The many postures that are involved will flex, stretch and even extend your spine and at the same time pump up your muscles and joints while keeping your body in the best form possible.
And because it is done in conjunction with the correct breathing exercises, the postures that are done during Yoga will help to enhance your body's circulation, food digestion, the nervous and endocrine system as well.
You are in control so you will decide whether your Yoga is going to be easy, average or intense.
Anyone can learn and practice Yoga with a lot of ease and comfort whether they are young or old as long as they want to be associated with the outcome.
Those who do well in Yoga achieve very good outcomes which include an enhanced physical coordination, a better posture as well as fluid flexibility and this does not come at an expense of extreme physical exhaustion like happens in the normal exercise regime.
Yoga achieves the same results as aerobic exercise, if not better, without necessarily raising your heart rate and that creates the difference between it and the other modern exercises.
The results that you get are all well rounded.
Many of the physical health problems that affect most of us today are usually as a result of bad posture, simply because no one teaches us how to handle our bodies.
The postures you will learn in Yoga will help release your stiffness and tension and at the end of the day, you will achieve the internal balance of the spine, renew your energy levels as well as regain your dwindling health.
There are even postures that are recommended especially for women because they are able to help you sustain the proper bone mass which will easily manage your body weight.
This becomes helpful at those times women have to deal with the loss of bone mass, especially puberty but more so during menopause.
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