Top Super Foods You Should Know About
You have probably heard the term super food before. This term is used to describe foods that contain vitamins and nutrients that are uncommon or in a high concentration compared to other foods. In this article I am going to talk about a few super foods and tell you why they are so good for you. Some of them you probably have not heard of and some of them you probably have.
The number one super food that most people have already heard of is the acai berry [http://fwdmagazine.com/beautyhealthfitness/supplements/acai-berry-australia-acai-berry-suppliers-for-australia/]. It has a higher concentration of antioxidants than any other fruit. It also has dietary fiber, omega fatty acids, and even some protein. This unique combination of nutrients has made it one of the most popular health supplements in the world.
Pistachio nuts are the next super food I want to introduce to you. These nuts are super nutritious. They have high amounts of fiber, antioxidants, and protein. The pistachio nut is called the skinny nut because it is low in calories - a serving of about 50 nuts has only 160 calories. They are a great snack by themselves or they can be added to salads, muffins, cereal, and lots of other snacks and meals.
There are two more super foods I want to mention. One of them is a fruit that gets compared to the acai berry and the other is a nut that you probably have used before but never thought of as a super food.
The pomegranate is a super food sometimes compared to the acai berry. It has a very exotic flavor and has a lot of antioxidants. The high level of antioxidants, second only to the acai berry, is why this fruit has become popular.
The next super food is the walnut. There is a good chance you know about walnuts and have even used them cooking, but you may not know about the health benefits. They are an excellent source of antioxidants, vitamins, fiber, and plant based protein. There is also a concentration of omega 3 fatty acids that is higher than other nuts.
Now you may be wondering where you can buy these super foods. Acai berries are probably best taken in supplement form because you will have a very hard time finding them fresh. Pomegranates have become very popular and are now available in the fruit section of many stores. Walnuts are a common thing to find in almost every grocery store. Pistachio nuts are not as common as walnuts, but there are available in most stores now.
Whether you are looking for a healthy snack or an antioxidant boost, these fruits and nuts are a great addition to your diet. If you are looking for more information on health supplements, head over to SassafrasStation.com and sign up for their newsletter and a series of free reports including reports on acai berries and pistachios.
This articles are presented for informational purposes only and not meant to be used as specific health or medical advice. Please consult your doctor for specific health or medical advice.
The number one super food that most people have already heard of is the acai berry [http://fwdmagazine.com/beautyhealthfitness/supplements/acai-berry-australia-acai-berry-suppliers-for-australia/]. It has a higher concentration of antioxidants than any other fruit. It also has dietary fiber, omega fatty acids, and even some protein. This unique combination of nutrients has made it one of the most popular health supplements in the world.
Pistachio nuts are the next super food I want to introduce to you. These nuts are super nutritious. They have high amounts of fiber, antioxidants, and protein. The pistachio nut is called the skinny nut because it is low in calories - a serving of about 50 nuts has only 160 calories. They are a great snack by themselves or they can be added to salads, muffins, cereal, and lots of other snacks and meals.
There are two more super foods I want to mention. One of them is a fruit that gets compared to the acai berry and the other is a nut that you probably have used before but never thought of as a super food.
The pomegranate is a super food sometimes compared to the acai berry. It has a very exotic flavor and has a lot of antioxidants. The high level of antioxidants, second only to the acai berry, is why this fruit has become popular.
The next super food is the walnut. There is a good chance you know about walnuts and have even used them cooking, but you may not know about the health benefits. They are an excellent source of antioxidants, vitamins, fiber, and plant based protein. There is also a concentration of omega 3 fatty acids that is higher than other nuts.
Now you may be wondering where you can buy these super foods. Acai berries are probably best taken in supplement form because you will have a very hard time finding them fresh. Pomegranates have become very popular and are now available in the fruit section of many stores. Walnuts are a common thing to find in almost every grocery store. Pistachio nuts are not as common as walnuts, but there are available in most stores now.
Whether you are looking for a healthy snack or an antioxidant boost, these fruits and nuts are a great addition to your diet. If you are looking for more information on health supplements, head over to SassafrasStation.com and sign up for their newsletter and a series of free reports including reports on acai berries and pistachios.
This articles are presented for informational purposes only and not meant to be used as specific health or medical advice. Please consult your doctor for specific health or medical advice.
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