Does Fish Oil Help With Anxiety? What's The Truth?
Does Fish Oil Help With Anxiety?
In today's world of job insecurity, rising prices, and stress hammering on our brains from every direction, anxiety and depression have become all too common problems. Almost every other person you know seems to be struggling to keep their mind calm to face the problems life throws at us.
Fish oil is one natural substance that can help here. So how does fish oil help with anxiety?
Studies have shown that increasing the intake of the DHA Omega 3 fatty acids found in fish oil, has tremendous positive effects on your brain.
Since 30% of the human brain is made up of DHA itself, you can understand why taking these fats helps in controlling the feelings of helplessness, restlessness and sleep deprivation that one experiences in anxiety.
This fatty acid increases the Serotonin levels in the brain which is effective in fighting off mood swings and depression and helps you to have a positive outlook towards things once again.
Of course, this is all in addition to the benefits to the heart, eyes and the skin that these Omega 3 fats like DHA and EPA provide us.
Now, before you go out and buy any fish oil supplement, you need to be aware of some issues with it.
Many supplements in the market contain oil that has not been properly purified. This is a serious problem as the fish used for deriving the oil can contain many impurities like Mercury, Lead and PCBs inside. If the oil is not properly purified, you would also ingest these contaminants and will have to suffer the side effects later.
Make sure the oil you choose has been through Molecular Distillation. This is a complex and expensive purification process that only a few good companies use. In this process, the oil is heated in a vacuum so that the impurities can be separated from it at a temperature that is less than the boiling point of the oil.
This ensures the oil doesn't get rancid and leave a fishy aftertaste in the mouth, which is something many oils in the market are prone to do.
Also, the DHA content of the supplement should be enough to provide the promised benefits. This is possible only if at least 250 mg of DHA is delivered by a day's dosage of the supplement. So watch out for this.
So now that you know how does fish oil help with anxiety, go ahead and see for yourself how effective this natural nutrient can be.
In today's world of job insecurity, rising prices, and stress hammering on our brains from every direction, anxiety and depression have become all too common problems. Almost every other person you know seems to be struggling to keep their mind calm to face the problems life throws at us.
Fish oil is one natural substance that can help here. So how does fish oil help with anxiety?
Studies have shown that increasing the intake of the DHA Omega 3 fatty acids found in fish oil, has tremendous positive effects on your brain.
Since 30% of the human brain is made up of DHA itself, you can understand why taking these fats helps in controlling the feelings of helplessness, restlessness and sleep deprivation that one experiences in anxiety.
This fatty acid increases the Serotonin levels in the brain which is effective in fighting off mood swings and depression and helps you to have a positive outlook towards things once again.
Of course, this is all in addition to the benefits to the heart, eyes and the skin that these Omega 3 fats like DHA and EPA provide us.
Now, before you go out and buy any fish oil supplement, you need to be aware of some issues with it.
Many supplements in the market contain oil that has not been properly purified. This is a serious problem as the fish used for deriving the oil can contain many impurities like Mercury, Lead and PCBs inside. If the oil is not properly purified, you would also ingest these contaminants and will have to suffer the side effects later.
Make sure the oil you choose has been through Molecular Distillation. This is a complex and expensive purification process that only a few good companies use. In this process, the oil is heated in a vacuum so that the impurities can be separated from it at a temperature that is less than the boiling point of the oil.
This ensures the oil doesn't get rancid and leave a fishy aftertaste in the mouth, which is something many oils in the market are prone to do.
Also, the DHA content of the supplement should be enough to provide the promised benefits. This is possible only if at least 250 mg of DHA is delivered by a day's dosage of the supplement. So watch out for this.
So now that you know how does fish oil help with anxiety, go ahead and see for yourself how effective this natural nutrient can be.
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