Brain is one of the most important organs in your body that makes sure you are doing well in your life. If you want to maintain your sharpness, creativity, memory, concentration and intelligence, you need to deliver your brain enough nutrients and vitamins for brain.

To keep your brain sharp and healthy on the long run you should consider taking brain supplements such as omega-3 fatty acids and multivitamins and train your memory with memory exercises. It is also incredibly important to add brain foods to your diet. This way you will receive valuable nutrients in their natural form.

The following super foods are full of nutrients that will help to improve your memory, concentration, mood and overall health, so try to enjoy them every day.

1. Blueberries are one of the best brain foods, rich with protective antioxidants.
2. Salmon is a fish rich with omega-3 fatty acids that will keep your brain healthy.
3. Flax seeds are a great source of vitamins for brain and omega-3 fatty acids and therefore great for your brain.
4. Coffee will not only boost your alertness, it is also packed with antioxidants and helps to reduce risks of some mental disorders.
5. Green tea is packed with protective antioxidants and especially beneficial for your brain health.
6. Nuts are full of healthy omega-3 fatty acids, vitamin E and B.
7. Avocados are packed with healthy fats, amino acids and antioxidants that will keep your brain healthy and sharp.
8. Eggs are full of proteins, vitamins A, B, D, E and lecithin that will help to improve your brain functions.
9. Whole grains are excellent brain foods rich in vitamins for brain and fiber.
10. Dark chocolate is not only very delicious it is also packed with valuable antioxidants that have positive effects on the brain.
11. Leafy green vegetables have lots of nutrients that will help to improve your memory and overall health.
12. Broccoli is incredibly healthy vegetable that helps to keep your brain young and healthy.
13. Pomegranate juice is packed with valuable nutrients and antioxidants.
14. Beans are very rich in fiber and are known to stabilize blood sugar levels. They will benefit your brain as well. Try eating a half of cup of black beans or lentils every day.
15. Curry is spicy and packed with antioxidants that will help to fight harmful free radicals and prevent damage to your brain.

If you are experiencing memory loss, fatigue, have poor concentration or you are stressed, try adding some of these super brain foods to your menu. They are available in most grocery stores and will make a big difference when added to your menu. Not only they are healthy and great for your brain, they are also delicious and great for your overall health, so keep this list in mind when preparing your next meal. Add them to your diet and enjoy the long-term effects on your health.