How Many Types of Omega 3 Fatty Acids Are There?
The media has played a major role in making fish oil supplements one of the biggest names in the health supplement industry.
However, have you though about why it's getting so much publicity? These nutritional supplements do include essential omega 3 fats, although these fatty acids come in many types and forms.
Just how many types of essential Omega 3 fatty acids actually exist? Let's begin with the basics.
Fatty acids are nutrients.
There are generally 3 forms of these nutrients.
The Alpha-linolenic Acid or ALA, the Eicosapentaenoic acid or EPA and last but certainly not the least, the Docosahexaenoic acid or DHA.
Alpha-linolenic Acid is used as an energy source while the other two are readily absorbed by the body.
Among the 3 types, it has been found that DHA proves to be the most beneficial type of fatty acid.
Yes, the body can actually convert ALA to either EPA or DHA but converting it gains minimal success and majority of these ALA acids are used as energy.
ALA can usually be harvested from flaxseed oil and is the least efficient of the three.
It is highly recommended to ensure that an individual consume a healthy dose of DHA from food sources or supplements in order to gain the maximum health advantage.
Aside from reducing cholesterol build up, these nutrients also help alleviate many inflammatory conditions like arthritis since these fatty acids do contain anti-inflammatory properties.
Tuna, mackerel, hoki, salmon and other cold water fishes are abundant in DHA as well as EPA fatty acids.
This is simply because these fishes consume plenty of microalgae and these microalgae produce DHA and EPA.
Until recent times, eating fish to gain DHA hasn't been much of an issue, but these days when the ocean continuously acquires a variety of pollutants, and with the ocean fishes eating these pollutants, many governments have warned against consuming too much fish.
So in order to avoid getting poisoned by these pollutants but still have an abundant supply of EPA and DHA fatty acids, the oils are extracted from a healthy fish and it then filtered in order to filter out the toxic substances and these oils are then packaged into soft gels for easy consumption.
So your daily supply of fish oil supplement will contain an abundant supply of EPA and DHA fatty acids.
DHA has proven to be the most crucial fatty acid and it is most beneficial in preventing and reducing bad cholesterol build up in the body, especially in the arteries where heart attacks as well as strokes are sourced from.
Now you know the benefits that taking in fish oil supplements can provide, you should now spend time, even just over the internet to look for the highest quality fish oil supplement for you and your family to consume.
If you take a healthy dose of DHA rich supplements everyday, you will see notice a vast difference in your health.
You can live a healthier, longer life and you can avoid the many conditions that often assail those who are already getting older.
If you're interested in learning more about the different types of omega 3 fatty acids and how they can benefit you, please visit my website, where I share what products I have personally been using daily for several years.
However, have you though about why it's getting so much publicity? These nutritional supplements do include essential omega 3 fats, although these fatty acids come in many types and forms.
Just how many types of essential Omega 3 fatty acids actually exist? Let's begin with the basics.
Fatty acids are nutrients.
There are generally 3 forms of these nutrients.
The Alpha-linolenic Acid or ALA, the Eicosapentaenoic acid or EPA and last but certainly not the least, the Docosahexaenoic acid or DHA.
Alpha-linolenic Acid is used as an energy source while the other two are readily absorbed by the body.
Among the 3 types, it has been found that DHA proves to be the most beneficial type of fatty acid.
Yes, the body can actually convert ALA to either EPA or DHA but converting it gains minimal success and majority of these ALA acids are used as energy.
ALA can usually be harvested from flaxseed oil and is the least efficient of the three.
It is highly recommended to ensure that an individual consume a healthy dose of DHA from food sources or supplements in order to gain the maximum health advantage.
Aside from reducing cholesterol build up, these nutrients also help alleviate many inflammatory conditions like arthritis since these fatty acids do contain anti-inflammatory properties.
Tuna, mackerel, hoki, salmon and other cold water fishes are abundant in DHA as well as EPA fatty acids.
This is simply because these fishes consume plenty of microalgae and these microalgae produce DHA and EPA.
Until recent times, eating fish to gain DHA hasn't been much of an issue, but these days when the ocean continuously acquires a variety of pollutants, and with the ocean fishes eating these pollutants, many governments have warned against consuming too much fish.
So in order to avoid getting poisoned by these pollutants but still have an abundant supply of EPA and DHA fatty acids, the oils are extracted from a healthy fish and it then filtered in order to filter out the toxic substances and these oils are then packaged into soft gels for easy consumption.
So your daily supply of fish oil supplement will contain an abundant supply of EPA and DHA fatty acids.
DHA has proven to be the most crucial fatty acid and it is most beneficial in preventing and reducing bad cholesterol build up in the body, especially in the arteries where heart attacks as well as strokes are sourced from.
Now you know the benefits that taking in fish oil supplements can provide, you should now spend time, even just over the internet to look for the highest quality fish oil supplement for you and your family to consume.
If you take a healthy dose of DHA rich supplements everyday, you will see notice a vast difference in your health.
You can live a healthier, longer life and you can avoid the many conditions that often assail those who are already getting older.
If you're interested in learning more about the different types of omega 3 fatty acids and how they can benefit you, please visit my website, where I share what products I have personally been using daily for several years.
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