Get a Bigger Penis For Free - Simple and Effective Exercises You Can Do in the Comfort of Your Home
The average size of penis is within the range of 5 to 7 inches but this does not alleviate the fact that millions of men in the world are always looking for ways on how to get a bigger penis for free.
We all know there are no free lunches in this world but you can have penis enlargement methods that are complete free.
This is where natural methods of penis enlargement come in.
It is proven safe and effective in increasing the size of your penis for the girth and length.
I advise you not to go to the route of penis enlargement products such as pills and devices because all they can do is claim that they are effective but in actuality they are really scams plus the reality that they are not safe at all.
Let me get one thing straight.
Penis enlargement exercises are the only way to obtain your goal of getting a bigger penis for yourself.
Traction Exercises These are exercises that work in tissue regeneration and repair so that you can increase your penis size.
As you well may know, when we exercise, it does slight damage to our tissues that the body will repair and regenerate so that it can get bigger and newer tissues in place.
Traction exercises are focused in obtaining this goal.
You will need around 10 minutes of your time daily.
The exercise is simple and all you need is to pull out your penis gently as if you are really on a traction device.
Resistance Training This exercise can make use of either 20-pound weights or towel as your resistance device.
But, if you do not have weights, the towels will suffice.
In fact, I advise you to utilize towels because it is something that you can control as you try to contract the penile muscles.
You need to hang the towel near the base of your penile shaft then contract the muscles.
The penis should try to resist the weight of the towels that you hang.
You can do this exercise again for about 10 minutes every other day.
This means that you will have 4 days of exercise and rest for the 3 days in between.
This should be enough to get your tissues active and growing.
Warm up and Stretching Like most of the exercises, your penis should have adequate warming up by using a towel and lukewarm towel.
As soon as your penis has warmed up already, it will be enough to sustain the next activity that you will be having and it is called - penile stretching.
This is simple stretching your penis through gentle pulling from base of the shaft to the head and pushing it away from your body.
We all know there are no free lunches in this world but you can have penis enlargement methods that are complete free.
This is where natural methods of penis enlargement come in.
It is proven safe and effective in increasing the size of your penis for the girth and length.
I advise you not to go to the route of penis enlargement products such as pills and devices because all they can do is claim that they are effective but in actuality they are really scams plus the reality that they are not safe at all.
Let me get one thing straight.
Penis enlargement exercises are the only way to obtain your goal of getting a bigger penis for yourself.
Traction Exercises These are exercises that work in tissue regeneration and repair so that you can increase your penis size.
As you well may know, when we exercise, it does slight damage to our tissues that the body will repair and regenerate so that it can get bigger and newer tissues in place.
Traction exercises are focused in obtaining this goal.
You will need around 10 minutes of your time daily.
The exercise is simple and all you need is to pull out your penis gently as if you are really on a traction device.
Resistance Training This exercise can make use of either 20-pound weights or towel as your resistance device.
But, if you do not have weights, the towels will suffice.
In fact, I advise you to utilize towels because it is something that you can control as you try to contract the penile muscles.
You need to hang the towel near the base of your penile shaft then contract the muscles.
The penis should try to resist the weight of the towels that you hang.
You can do this exercise again for about 10 minutes every other day.
This means that you will have 4 days of exercise and rest for the 3 days in between.
This should be enough to get your tissues active and growing.
Warm up and Stretching Like most of the exercises, your penis should have adequate warming up by using a towel and lukewarm towel.
As soon as your penis has warmed up already, it will be enough to sustain the next activity that you will be having and it is called - penile stretching.
This is simple stretching your penis through gentle pulling from base of the shaft to the head and pushing it away from your body.
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