You can have a perfectly healthy sex life and then all of a sudden you ejaculate prematurely one night, then the next time you have sex it happens again because it's been playing on your mind.
Before you know it premature ejaculation has taken over your life, you worry about it constantly and are on edge every time you have sex.
The secret to stopping early ejaculation permanently is to realize that it's a mental issue so it's your head and not your body that needs working on.
Here are two ways to last longer in bed during intercourse.
1.
If each time you have sex all you think about is how quickly it will be over then you won't last long because your mindset is all wrong.
What you need to be thinking about is what can you do to please your woman, this is the right mindset.
What you will find is that is you go into sex with only your woman's pleasure on your mind that you will last up to 10 times longer, simply because your mind is not full of your problems.
2.
Another way of stopping early ejaculation permanently is to cut out the main cause of premature ejaculating which is anxiety.
This anxiety really gets a grip of you about thirty seconds before you climax and the way to stop it is to breathe it away.
So when you start the familiar heavy panting as your climax draws near take stock of the situation and take long, slow and deep breathes, this technique alone can add a good ten minutes with a bit of practice.
Those tips to stop early ejaculation permanently really work as long as you apply yourself and work at them.