Making Meals For Feminine Weight Training Easy With These 3 Muscle Food Factors
So you are finally staying consistent with your weight training or you have finally accepted the impact of what you eat has on your weight training development.
Here you are going to learn the 3 key food factors that will transform the meals you eat for weight loss and building feminine muscle.
Key Food 1: Calories These tiny little pieces of measurement cause the most turmoil through the fitness/dieting community.
Many of the top diets, I consider to be the fad diets, base their entire strategy on nothing more than counting calories.
However, in the respect that calories are super important to your progress, they are 100% dead on.
Everything you do when you lift weights comes down to 2 things...
So this doesn't mean much because what is the proper level? Well the goal here is to loose body fat and develop muscle.
On an overview basis, to drop body fat consistently (aka proper levels), you need to find out how many calories you use on both workout days and non-workout days.
At this point you want to consume just below (a few hundred calories) what you burn.
These levels will fuel muscle development, but because you are still burning more calories...
you are eliminating body fat.
Key Food 2: Carbohydrates Just when you think it is save to eat again, the carb craze strikes and shakes up all the meals you have for weight lifting.
In the last 5 years, thanks to Atkins, carbs have been evil, then not evil, then evil again...
2 camps for everything right? Well for muscle development, carbs are 100% necessary.
Again, to keep things simple, carbs eaten before and after your workouts help to fuel your muscles and keep them in their development building phases.
To complicate the waters, carbs (or excess carbs) at off times can be detrimental to your progress.
When muscles are not using them, they are converted into...
body fat! So use them, you need them!...
but use them mainly when your muscles are going to use them.
Key Food 3: Protein If you want to build sexy, lean feminine muscle...
protein is vital to your success.
The myths, truths, and recommendations very greatly and no real 100% decision has been made to what is optimal.
One this is sure...
too much protein is a bad thing as is too little protein.
Protein is used by the muscles to help them repair since you just tore the heck out of them weight training.
This protein helps your muscle repair faster...
providing them plenty of protein to do so.
You don't NEED protein supplements to accomplish this, but you do need some source of protein.
To keep this as simple as possible...
too much protein can cause toxic ketones in the body.
Chemistry talk aside, these cause your kidneys to work overtime eliminating them from the body.
Your body results in water loss, dehydration, muscle loss, and bone calcium loss.
As you can see that balance is the key not only during your weight training routines, but also for the meals you eat for weight lifting.
Use your ever-improving discipline to watch your calories, your carbs, and your protein.
Here you are going to learn the 3 key food factors that will transform the meals you eat for weight loss and building feminine muscle.
Key Food 1: Calories These tiny little pieces of measurement cause the most turmoil through the fitness/dieting community.
Many of the top diets, I consider to be the fad diets, base their entire strategy on nothing more than counting calories.
However, in the respect that calories are super important to your progress, they are 100% dead on.
Everything you do when you lift weights comes down to 2 things...
- How many calories you consume in a day
- How many calories you burn in a day
So this doesn't mean much because what is the proper level? Well the goal here is to loose body fat and develop muscle.
On an overview basis, to drop body fat consistently (aka proper levels), you need to find out how many calories you use on both workout days and non-workout days.
At this point you want to consume just below (a few hundred calories) what you burn.
These levels will fuel muscle development, but because you are still burning more calories...
you are eliminating body fat.
Key Food 2: Carbohydrates Just when you think it is save to eat again, the carb craze strikes and shakes up all the meals you have for weight lifting.
In the last 5 years, thanks to Atkins, carbs have been evil, then not evil, then evil again...
2 camps for everything right? Well for muscle development, carbs are 100% necessary.
Again, to keep things simple, carbs eaten before and after your workouts help to fuel your muscles and keep them in their development building phases.
To complicate the waters, carbs (or excess carbs) at off times can be detrimental to your progress.
When muscles are not using them, they are converted into...
body fat! So use them, you need them!...
but use them mainly when your muscles are going to use them.
Key Food 3: Protein If you want to build sexy, lean feminine muscle...
protein is vital to your success.
The myths, truths, and recommendations very greatly and no real 100% decision has been made to what is optimal.
One this is sure...
too much protein is a bad thing as is too little protein.
Protein is used by the muscles to help them repair since you just tore the heck out of them weight training.
This protein helps your muscle repair faster...
providing them plenty of protein to do so.
You don't NEED protein supplements to accomplish this, but you do need some source of protein.
To keep this as simple as possible...
too much protein can cause toxic ketones in the body.
Chemistry talk aside, these cause your kidneys to work overtime eliminating them from the body.
Your body results in water loss, dehydration, muscle loss, and bone calcium loss.
As you can see that balance is the key not only during your weight training routines, but also for the meals you eat for weight lifting.
Use your ever-improving discipline to watch your calories, your carbs, and your protein.
Source...