You might as well call pole dance the new exercise craze, because several women are taking up lessons as a way to lose weight, tone up, try something new, enhance their sex life and work up a serious sweat with some amazing moves.
The classes are probably not what the average person would expect.
You are able to wear bare feet or heels and the look of the classes are similar to a dance studio or work out area with the exception of poles.
Pole dance classes offer the ultimate work out.
After just one class you will feel the burn from head to toe.
The classes normally last from 1 to 1 ½ hours and prices range.
Depending on the class, you may pay as little as $12 and as high as $30 per class, but most studios offer reasonable packages.
What is interesting about these classes is they offer a variety of classes.
It's not all about the pole, although most types of classes will utilize the pole as well.
Here's a list of some of the classes you can expect: 1.
Various level of Pole Technique from Level 1 to Advance Pole movements.
2.
Cardio Gogo - fun and booty shaking movements.
3.
Spin Pole - The poles actually spin in this class for that extra momentum.
4.
Strip - Hop - Learn out to pole in a hip-hop and sexy style 5.
Zumba - A fusion of Latin Rhythms with a bit of salsa thrown in.
6.
Ad Addict/Booty Botox - Melt away and tone up to the fullest degree.
You will sweat burn tons of calories.
7.
Belly Dancing - The focus will be on posture, movement, and drills to strengthen the mix section, flatten your ads and tone the entire body.
8.
Burlesque - Learn flirty and fun burlesque choreographed moves and dances Take your exercise regimen to the next level with pole dancing.
To find a pole studio or class in your area, visit here: POLE DANCE.