That is quite the query, there are many people that crave six pack abs and most have the same complain about not getting six pack abs even though they work their abdominal muscles hard everyday at the gym. There in lies the dilemma, you should never work your abdominal muscles everyday, your abs are like any other muscle in your body. Train them no more than two or three days a week!

Abdominal exercises are great for developing the abdominal muscles and will sculpt and tone the muscles. However, if the stomach area is covered with fat it will not matter, no one will see them and spot reduction of fat is not possible.

In order to lose fat over the stomach, total body fat must be reduced. If fat is lost over the entire body the amount of fat covering the abdominal muscles will be reduced and they will become more visible. Yes, this is where nutrition comes into play because good nutrition plays a vital role in fat loss.

In order to achieve visible six pack abs, you will need to hit them from two different directions, yes exercise is important and will help to burn calories, but without a quality nutritional program it will not be enough. The abs will develop under the fat and begin to take shape, but they will remain hidden unless the fat is removed. A quality nutritional program with good quality protein is important in any diet to ensure that the abdominal muscles, along with other muscles, can repair and build properly. Without proper protein in the diet, the muscles of the abdomen may actually shrink and look even more flabby with the body fat covering them.

Here are some basics essential to the proper development of six pack abs. Looking at this based on simplicity, you must create a calorie deficit, to accomplish this you have a choice to make; either burn more calories or take in less calories. The body will burn one pound of fat to make up for this deficit.

You have to be a person looking to lose body fat all over to the end point of being able to showcase six-pack abs, if you are this person, you must focus your diet on quality foods that can be used for energy and repair. Your nutritional program must have loads of high quality protein, good complex carbohydrates, and some essential fats to be considered a good diet. These three diet elements will provide the energy needed by the body, replace nutrients lost during everyday activities, and repair muscles and organs as needed.

Some quality lean protein sources are chicken, turkey, fish, lean red meats, lean pork, nuts and seeds, also use of protein powders will provide the amino acids essential to the body for the many metabolic, immune, and hormonal processes taking place.

Some good complex carbohydrates like vegetables, potatoes, whole grain breads, long grain rice, pasta, and other whole grain sources like cereals will provide the long-term energy needed throughout the day and to help get you through intense workouts.

Healthy fats from fish, nuts and seeds, flax, and olive oil will provide the protection and energy needed for the long haul.