The BioSignature Diet - 3 Simple Steps to Improve Your Health

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How would you like to enjoy the benefits of a professionally designed BioSignature Modulation diet? How would you like to experience the following results in just a little over a week?
  • Improved moods, attitudes, health and well being
  • Improved cognitive performance
  • Improved physical performance
  • Improved general physical preparedness -and of course...
  • Improved body composition
  • The claims are accurate, the results are outstanding and all of these benefits are available and more.
    The BioSignature Modulation protocols designed by Charles Poliquin are phenomenally effective and you too can begin experiencing better health and wellness by following these 3 simple steps 1.
    Don't Diet!
    If we want to improve our health and manage our weight, restricting the fuel our body needs to do its job is like restricting our health at the cellular level.
    That doesn't seem like a very good idea -does it? It would be better to feed ourselves the nutrients that our bodies need.
    It's not How Much we eat -but WHAT we eat that is important! 2.
    Don't Eat 'Diet Foods' or Anything Pre-Packaged
  • Do Not eat anything from a box
  • Do Not eat anything from a bag
  • Do Not eat anything from a tube
  • Do Not eat anything from a can
  • Do Not eat from a wrapper
  • Do Not eat from a jar
  • It is far better to eat only fresh, whole foods and avoid prepackaged, convenience foods that are usually heavy in starches, sugars and preservatives.
    3.
    Do Eat Breakfast
    Breakfast helps us in the following ways:
  • Brain function and our ability to concentrate
  • Fortify our immune system and fight off infections (colds, flu etc...
    )
  • Be happier!
  • Boost our metabolism
  • Research has shown that skipping breakfast slows the body's metabolism by as much as 150 calories/day: Skipping breakfast for just 20 days will help you gain 1 pound of fat! Doesn't sound like a good plan to me...
    In the end, it's not about starving our bodies and restricting our calories.
    The BioSignature Modulation Diet is all about giving our body what it needs to thrive and be healthy.
    For Free Fitness Information and more information about BioSignature Modulation and the BioSignature Diet, please visit the Sport Fitness and Physique website using the link below.
    To Your Good Health!
    Source...
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