Man boobs are like women's boobs, mostly fat.
You can develop the muscles underneath but it is hard to make them go away all together.
Men's breasts can grow because of liver disease also,and taking certain RX drugs and marijuana use.
Another cause is a hormonal imbalance which may be caused by a rare estrogen producing tumor in the testes or adrenal glands.
Sometimes hormone treatment may help to reduce their size.
This is an easy answer because you are overweight Lose weight.
If they're still there after you lose even more weight, then it might be "true" gynecomastia and that can only be taken care of with surgery.
A workout is one of the best and quickest solutions.
Fat burning cardio exercises combined with multiple chest workouts...
flat bench press, incline bench press, butterflys, push ups and decline presses.
Make sure to give your muscles rest though for the effects to work - and balance your other muscle groups as well so the rest of your body fits your chest.
It is mostly a matter of losing fat.
So, low carbs, high cardio exercises...
to burnt he fat.
Weights will build the muscle, and increase your metabolism..
so continue.
But, if there is fat on top of muscles, that is what you will see.
Another thing to remember is that Man boobs are very typical of people that eat lots of SOY products that are NOT fermented soy.
Soy contains lots of phytoestrogens that offset the balance of testosterone in men.
Also, if you are not digesting your food well, the body stores toxins in fat tissue.
Eating soy and not digesting well will give you "man boobs.
" To lose the belly fat, you will need to increase your stomach acid to both sanitize your food better and get better digestion.