How to Make Nails Grow Faster
- 1). Increase the blood flow to your fingers by doing daily activities that push the blood into your fingers, such as typing, playing the piano or filing.
- 2). Increase the protein in your diet by drinking protein shakes or milk or eating more lean meat. You also can take a vitamin D supplement daily.
- 3). Stay in a warm climate or wear gloves to keep your hands warm at all times. This will increase the blood flow and stimulate growth.
- 4). Apply a layer of nail toughener or nutrient-filled polish weekly. For faster growth, apply a layer nightly.
- 5). Give yourself regular manicures and pedicures or go to a professional for regular treatments. File in only one direction, so the nail tip isn't weakened and prone to cracking.
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