What Almost all other Eat Stop Eat Reviews Aren't Telling You
Let me begin by saying that when it comes to weight loss related solutions, I have been more skeptical than most. And it's not that I have been overweight all my life. In fact, I am fairly athletic and have a regular exercise and fitness routine.
But for the longest time, I was not able to shed the last 10-15 lbs. of extra fat. I tried almost every diet on the market, and truth be told, I wasn't able to stick with any of them long enough for me to see any real success.
This was because most diet programs I purchased required me to maintain a meticulous schedule of when I could or couldn't eat anything, and what I should or shouldn't eat. Simply put, these diet programs required me to accommodate other activities in my life around them, instead of the diets being assimilated naturally into my lifestyle.
Now as an author and a father, this got to the point where I was literally tearing my hair out and cheating on diets just because they were too complicated.
But then, I came across a book by an author that I hadn't heard of – Eat Stop Eat by Brad Pilon. Brad seemed to suggest the concept of intermediate fasting to achieve weight loss. Truth be told, I would've accepted any diet method at that point, but I decided to go along with it anyway.
What other Eat Stop Eat reviews haven't been telling you is – it's so simple that you don't have to change your lifestyle to accommodate the diet.
The first time I went 24 hours without eating (if this sounds intimidating, don't worry – the author explains exactly how to do this) I discovered things about my diet habits that I would've never known otherwise. It was a literal shock for me!
And after going with the program for a couple of weeks, I was well on my way to achieving my goals. I had lost 4 lbs. without losing my muscle tone! The book tells you how to do this too.
So if you are curious or unsatisfied with your current weight loss strategies, check out this FANTASTIC book Eat Stop Eat. It worked for me, and I'm sure it will for you too.
All the best.
But for the longest time, I was not able to shed the last 10-15 lbs. of extra fat. I tried almost every diet on the market, and truth be told, I wasn't able to stick with any of them long enough for me to see any real success.
This was because most diet programs I purchased required me to maintain a meticulous schedule of when I could or couldn't eat anything, and what I should or shouldn't eat. Simply put, these diet programs required me to accommodate other activities in my life around them, instead of the diets being assimilated naturally into my lifestyle.
Now as an author and a father, this got to the point where I was literally tearing my hair out and cheating on diets just because they were too complicated.
But then, I came across a book by an author that I hadn't heard of – Eat Stop Eat by Brad Pilon. Brad seemed to suggest the concept of intermediate fasting to achieve weight loss. Truth be told, I would've accepted any diet method at that point, but I decided to go along with it anyway.
What other Eat Stop Eat reviews haven't been telling you is – it's so simple that you don't have to change your lifestyle to accommodate the diet.
The first time I went 24 hours without eating (if this sounds intimidating, don't worry – the author explains exactly how to do this) I discovered things about my diet habits that I would've never known otherwise. It was a literal shock for me!
And after going with the program for a couple of weeks, I was well on my way to achieving my goals. I had lost 4 lbs. without losing my muscle tone! The book tells you how to do this too.
So if you are curious or unsatisfied with your current weight loss strategies, check out this FANTASTIC book Eat Stop Eat. It worked for me, and I'm sure it will for you too.
All the best.
Source...