Overcome Premature Ejaculation For Good - 3 Steps To Easily Turn You Into A Better Lover In Bed
Many relationships and marriages are torn apart each year due to sexual problems in the bedroom.
And premature ejaculation is one of the most common causes of such sexually-related breakups amongst couples today.
Don't panic though - there are still several ways to help you overcome your ejaculation problems in bed and consequently save your love life from going down the drain.
Step 1: Start eating better foods! There is no questioning the significance of eating the right foods in order to perform better in bed.
And when you are dealing with premature ejaculation, there are a number of foods you should pay special attention to.
For example, eating more avocados and celery can certainly feed your body with the proper nutrients for it to perform sexually better.
Honey and walnuts on the other hand give you an ample boost of energy to ensure you last the whole distance during sex.
Step 2: Work out that PC muscle! The next step in your quest to overcome premature ejaculation is in physically strengthening some muscles.
In this case, your PC muscle is one particular muscle you need to especially exercise and strengthen.
Why? Because your PC muscle controls your ejaculatory function, hence determining how well you can delay your ejaculations during sex.
Just a few simple contraction exercises daily is all you need to strengthen this muscle and simultaneously boost your staying power in bed! Step 3: Enhance your skills in bed! Besides packing in the right nutrients and physically strengthening your muscles, lasting longer in bed requires you to be more skillful in bed too.
In short, there are several tricks you can employ during sex to help you last several minutes longer.
For instance, different sex positions can give your penis different levels of stimulation.
Experiment with the various styles in bed and find one which does not stimulate your male organ too much during sex.
By reducing the amount of sexual stimulation, you significantly increase the chance of being able to last longer.
Better yet, experimenting with positions in sex can bring about more excitement in the sack! These are the 3 core steps you can take to permanently overcome premature ejaculation in your sex life.
Wouldn't you agree that they are extremely easy to do?
And premature ejaculation is one of the most common causes of such sexually-related breakups amongst couples today.
Don't panic though - there are still several ways to help you overcome your ejaculation problems in bed and consequently save your love life from going down the drain.
Step 1: Start eating better foods! There is no questioning the significance of eating the right foods in order to perform better in bed.
And when you are dealing with premature ejaculation, there are a number of foods you should pay special attention to.
For example, eating more avocados and celery can certainly feed your body with the proper nutrients for it to perform sexually better.
Honey and walnuts on the other hand give you an ample boost of energy to ensure you last the whole distance during sex.
Step 2: Work out that PC muscle! The next step in your quest to overcome premature ejaculation is in physically strengthening some muscles.
In this case, your PC muscle is one particular muscle you need to especially exercise and strengthen.
Why? Because your PC muscle controls your ejaculatory function, hence determining how well you can delay your ejaculations during sex.
Just a few simple contraction exercises daily is all you need to strengthen this muscle and simultaneously boost your staying power in bed! Step 3: Enhance your skills in bed! Besides packing in the right nutrients and physically strengthening your muscles, lasting longer in bed requires you to be more skillful in bed too.
In short, there are several tricks you can employ during sex to help you last several minutes longer.
For instance, different sex positions can give your penis different levels of stimulation.
Experiment with the various styles in bed and find one which does not stimulate your male organ too much during sex.
By reducing the amount of sexual stimulation, you significantly increase the chance of being able to last longer.
Better yet, experimenting with positions in sex can bring about more excitement in the sack! These are the 3 core steps you can take to permanently overcome premature ejaculation in your sex life.
Wouldn't you agree that they are extremely easy to do?
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