For a lot of couples, getting pregnant can come extremely easy, but for others, it can be a terribly slow and stressful time, with a need to make wide-ranging changes to their everyday life-style.
Besides a need to have sex on a regular basis, couples can significantly benefit if they are able to follow some or all of the tips noted below.
Watch Your Diet - enjoying a varied and healthy diet whilst attempting to get pregnant is a hugely crucial step.
A dietary plan consisting of fresh poultry, fish, meat, and the required daily intake of water is all right.
Avoid soya based items, caffeine, and fish high in mercury - some of these items have the potential to increase the time it takes to get pregnant by almost 50%.
Although most of the nutrients required can get into the system through a healthy diet, it can still be beneficial to take certain multivitamin supplements - look for those aimed at the pregnant women.
Supplements formulated with selenium are able to increase the fertility levels.
While zinc maintains a strong menstrual cycle.
Fertility Aware - if a woman does not have a regular cycle, than it is often a benefit to maintain a chart to establish the start and finish of the fertile window.
The fertile window is the five days that lead up to the ovulation and the actual day of ovulation.
It is at this time that couples should attempt to get pregnant, with the chances of conceiving a lot higher.
Watch Your Weight - at the optimum weight, a woman has the best chances of getting pregnant; the easiest way to determine this is to discuss the matter with your doctor.
Being overweight can have a significant bearing on a women's ability to get pregnant, mostly due to the excess weight affecting the regularity of a person's period and also slows the ovulation process.
Regular exercise is a fantastic idea not just to get in shape, but also to help the body cope with the stress and physical demands of pregnancy.
Smoking is also a definite no-no if planning to conceive and also it is best to keep alcohol consumption to a minimum.
On the flip side to being overweight, the women that is noticeably underweight can also have problems ovulating, and similarly will find it difficult getting pregnant.
Watch Your Stress Levels - cutting down on the stress levels in your life is also a significant help if wishing to get pregnant.
In times of stress, the body puts more effort into maintaining the basic functions of maintenance and repair, and a lot less towards the less essential needs, such as reproduction.
Being overly stressed in your day-to-day life can result in the production of certain hormones, which will interfere with the ovulation process.
Get Your Partner in Shape - in a similar approach, it is necessary for the male partner to adopt a healthy life-style, with a nutritious dietary plan, sufficient water intake, and vitamin and mineral supplements (vitamins E, C and zinc aid in sperm production).
Stress should also be reduced where possible; exercise is often an excellent way to deal with this.
Also, a common cause of low sperm count in males is that the testes are too hot, which means the sperm is dying from heat - to stop this happening avoid hot baths, balancing laptops or similar items on the lap, and avoid tight-fitting clothes.
Smoking is also a cause of a low sperm count.