How many of us snore every night and keep our partners up because of it? The answer is too many! Snoring is a bad habit - but one that is not usually our fault.
In many cases it is caused by an underlying problem, nasal congestion, or simply the position that we are sleeping in.
Sleeping Conditions For some people the room in which they sleep in plays a big part on whether or not they will snore.
When the room is humid it might be harder for people to stop snoring because it will dry out the nasal passages.
The best thing you can use to stop this is to have a humidifier inside of the room that will replace moisture back into it.
It will also help to remove dust from the air.
Propped Up One of the best and most comfortable positions you can sleep in which will help to stop you from snoring is to use two or three pillows to prop yourself up on.
This will help to keep your airways open.
When they are open they will not vibrate and cause the noise that so often keeps our partners awake at all hours of the night.
If you do not like to sleep on your back then try laying on your stomach and use your hand or pillow to keep your chin propped up this is a useful anti-snoring sleeping position.
This helps to raise your stomach up and will also work to keep your airways and lungs wide open.