Importance of Wearing Knee Braces
Sustaining injuries is the painful part of any sport. One of the most common injuries experienced by athletes is the Anterior Cruciate Ligament (ACL) injury. The ACL is one of the four major knee ligaments. It is responsible for preventing excessive motion of the knee joints.
Most ACL injuries occur during rough play, vehicle collisions, and falls. Surprisingly, 80 percent of sports-related ACL injuries happen without contact. This means that the injury was caused by the injured person himself. The leading cause of sports-related ACL injuries is when pivoting or landing from a jump. For instance, an athlete catches the ball in midair then lands with his feet planted one way, while his knees are turned another way.
When dealing with sports injuries like an ACL injury, prevention is the key. Athletes can undergo rigorous training that requires balance, power, and agility. Exercises such as jumping and other balancing drills can help improve neuromuscular conditioning and muscular reactions. In fact, many sports team physicians now recommend ACL conditioning programs to decrease the risk of ACL injuries.
The thing about injuries is you never know when they will happen. The worst part is that they can occur no matter how fit you are. One good way to strengthen your protection from ACL injuries is to wear knee braces Ottawa physicians recommend.
A knee brace Ottawa athletes prefer provides extra support to the ligaments and muscles that act on the knee while running or playing basketball and soccer, or similar activities. Braces can be as simple as a stretchy neoprene sleeve or a complex custom-fitted support cage. These are worn when the knee is too weak to support itself, or if there is a need to participate in any rigorous physical activity.
There are two basic types of knee braces Ottawa athletes wear. These are functional knee braces and prophylactic knee braces. Functional knee braces are designed to substitute damaged ligaments due to ACL tears or other injuries. On the other hand, prophylactic knee braces are worn by athletes who participate in high-risk sports to prevent injuries from happening or lessening the gravity of these.
Most ACL injuries occur during rough play, vehicle collisions, and falls. Surprisingly, 80 percent of sports-related ACL injuries happen without contact. This means that the injury was caused by the injured person himself. The leading cause of sports-related ACL injuries is when pivoting or landing from a jump. For instance, an athlete catches the ball in midair then lands with his feet planted one way, while his knees are turned another way.
When dealing with sports injuries like an ACL injury, prevention is the key. Athletes can undergo rigorous training that requires balance, power, and agility. Exercises such as jumping and other balancing drills can help improve neuromuscular conditioning and muscular reactions. In fact, many sports team physicians now recommend ACL conditioning programs to decrease the risk of ACL injuries.
The thing about injuries is you never know when they will happen. The worst part is that they can occur no matter how fit you are. One good way to strengthen your protection from ACL injuries is to wear knee braces Ottawa physicians recommend.
A knee brace Ottawa athletes prefer provides extra support to the ligaments and muscles that act on the knee while running or playing basketball and soccer, or similar activities. Braces can be as simple as a stretchy neoprene sleeve or a complex custom-fitted support cage. These are worn when the knee is too weak to support itself, or if there is a need to participate in any rigorous physical activity.
There are two basic types of knee braces Ottawa athletes wear. These are functional knee braces and prophylactic knee braces. Functional knee braces are designed to substitute damaged ligaments due to ACL tears or other injuries. On the other hand, prophylactic knee braces are worn by athletes who participate in high-risk sports to prevent injuries from happening or lessening the gravity of these.
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