Tips To Help Manage Everyday Stress
The main reason for stress building up is because we carry over the previous day's concerns to the present day. You end up having high stress levels when you accumulate stress. What you must do is leave behind all the concerns from the previous days and completely concentrate on today.
Following are three tips that would aid you to decrease your stress:
1) You have to decide that you would let go the thought about the concerns that you had the previous day. Try to think about this moment and how you can live it. Slowly take in a deep breath and release every worry slowly.
Once you start doing this youll feel every concern, every problem and each and every unresolved moment slowly dissolving away. You could always manage them later if you wish to or need to.
Go to a peaceful place in your mind, go deep inside a place where you feel that you are at peace and enjoy the feeling of being one. Use this time to calm yourself and eliminate all your worries and regrets.
2) The next thing which you need to do is think of one simple task such as taking a stroll in the park, raking the leaves and do that one simple thing. Your mind will be at peace all this time and youll be in your own special place.
You could achieve much more when you try doing this every day. Whenever you think that youre stressed, go back to a quiet, calm place and start all over. This will assist you to find inner peace.
3) The very best thing that you will be able to do for your health is to eat and drink healthily and get the correct amount of rest. The main cause for stress is not eating and drinking properly. Your stress also builds when you do not get enough number of hours of sleep.
You should limit the amount of sugar, salt and alcohol that you take in your diet. You should drink plenty of water that is clean and pure. This would assist nourish all your vital organs.
You must take time and breathe correctly. Taking deep breaths would assist to send pure oxygen into your body. One more way of reducing stress is by laughing. Laughter is the food for your soul. You need to take time to do things that youre genuinely interested in. When we are living a balanced life and when we are content, our stresses seem to pale in comparison. This way we will be better equipped to handle our daily life.
Carmel Farnan has 11 years of experience as Psychotherapist & Dietitian in clinical practice. She has helped thousands of people achieve their goals. She is one of the few people trained in Solution Focused Therapy which means fast and lasting results for clients. Since 2001 she has been registered and accredited with IAHM, adhering to their Code of Ethics and Practices.
Following are three tips that would aid you to decrease your stress:
1) You have to decide that you would let go the thought about the concerns that you had the previous day. Try to think about this moment and how you can live it. Slowly take in a deep breath and release every worry slowly.
Once you start doing this youll feel every concern, every problem and each and every unresolved moment slowly dissolving away. You could always manage them later if you wish to or need to.
Go to a peaceful place in your mind, go deep inside a place where you feel that you are at peace and enjoy the feeling of being one. Use this time to calm yourself and eliminate all your worries and regrets.
2) The next thing which you need to do is think of one simple task such as taking a stroll in the park, raking the leaves and do that one simple thing. Your mind will be at peace all this time and youll be in your own special place.
You could achieve much more when you try doing this every day. Whenever you think that youre stressed, go back to a quiet, calm place and start all over. This will assist you to find inner peace.
3) The very best thing that you will be able to do for your health is to eat and drink healthily and get the correct amount of rest. The main cause for stress is not eating and drinking properly. Your stress also builds when you do not get enough number of hours of sleep.
You should limit the amount of sugar, salt and alcohol that you take in your diet. You should drink plenty of water that is clean and pure. This would assist nourish all your vital organs.
You must take time and breathe correctly. Taking deep breaths would assist to send pure oxygen into your body. One more way of reducing stress is by laughing. Laughter is the food for your soul. You need to take time to do things that youre genuinely interested in. When we are living a balanced life and when we are content, our stresses seem to pale in comparison. This way we will be better equipped to handle our daily life.
Carmel Farnan has 11 years of experience as Psychotherapist & Dietitian in clinical practice. She has helped thousands of people achieve their goals. She is one of the few people trained in Solution Focused Therapy which means fast and lasting results for clients. Since 2001 she has been registered and accredited with IAHM, adhering to their Code of Ethics and Practices.
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