How To Counter Chronic Inflammation
Evidence is starting to suggest that a number of different unrelated health conditions like asthma, IBS, arthritis, eczema and heart disease might have a common cause - inflammation.
Although studies are in their early stages, there seems to be consensus among researchers that inflammation can indeed by the root cause for all these ailments.
Chronic inflammation can give rise to nutritional imbalance in the body.
Many researchers suggest that an effective cure for chronic inflammation can therefore treat all the other ailments by restoring nutritional balance.
The omega 3 and omega 6 essential fatty acids seem to be the center of focus of nutritional imbalance.
Since these acids are vital to the body, they are known as 'essential' acids.
Since the body does not synthesize them on its own, we need to feed our body with these essential fatty acids through our diet.
A ratio of 1:1 of the omega 3 and omega 6 fatty acids needs to be maintained for optimum health in the body.
Fish, wild game, flax and walnuts are good sources of omega 3.
Chicken, olives, pumpkin seed and hemp seed are good sources of omega 6 acids.
Mankind had thrived on a healthy diet in the past where these essential acids were in a balanced ratio.
Our modern lifestyle with refined foods has thrown the fatty acid ratio out of balance.
Massive amounts of omega 6 fatty acids are contained in the refined foods that we consume today like safflower oil, cottonseed oil, grapeseed oil, and soybean oil.
Omega 6 is also found in massive amounts in bread, breakfast cereals and other cereal grains.
This has resulted in an imbalance in the omega 3 and omega 6 fatty acids ratio to 1:10 in most people and sometimes as high as 1:20 in certain individuals.
It is believed that inflammation is produced by the high concentration of omega 6 acids which excites the cells in the body.
Fish oil seems to be the main ingredient that helps in restoring the balance in fatty acids.
Studies have also shown that restoring balance to the body causes a noticeable decrease in the symptoms and a possible cure.
It is quite difficult to consume fish regularly in this modern time and age.
But we can always enjoy its benefits by including high-quality fish oil supplements to our diet.
Small species of fish contain high quality fish oils that are certified pure.
On the other hand, oils from large fish like sharks can contain toxins, including a high risk of mercury content.
By increasing the intake of omega 3 acids, it would be possible to restore balance to the body and fight chronic inflammation to cure most of the associated diseases that come along with it.
Although studies are in their early stages, there seems to be consensus among researchers that inflammation can indeed by the root cause for all these ailments.
Chronic inflammation can give rise to nutritional imbalance in the body.
Many researchers suggest that an effective cure for chronic inflammation can therefore treat all the other ailments by restoring nutritional balance.
The omega 3 and omega 6 essential fatty acids seem to be the center of focus of nutritional imbalance.
Since these acids are vital to the body, they are known as 'essential' acids.
Since the body does not synthesize them on its own, we need to feed our body with these essential fatty acids through our diet.
A ratio of 1:1 of the omega 3 and omega 6 fatty acids needs to be maintained for optimum health in the body.
Fish, wild game, flax and walnuts are good sources of omega 3.
Chicken, olives, pumpkin seed and hemp seed are good sources of omega 6 acids.
Mankind had thrived on a healthy diet in the past where these essential acids were in a balanced ratio.
Our modern lifestyle with refined foods has thrown the fatty acid ratio out of balance.
Massive amounts of omega 6 fatty acids are contained in the refined foods that we consume today like safflower oil, cottonseed oil, grapeseed oil, and soybean oil.
Omega 6 is also found in massive amounts in bread, breakfast cereals and other cereal grains.
This has resulted in an imbalance in the omega 3 and omega 6 fatty acids ratio to 1:10 in most people and sometimes as high as 1:20 in certain individuals.
It is believed that inflammation is produced by the high concentration of omega 6 acids which excites the cells in the body.
Fish oil seems to be the main ingredient that helps in restoring the balance in fatty acids.
Studies have also shown that restoring balance to the body causes a noticeable decrease in the symptoms and a possible cure.
It is quite difficult to consume fish regularly in this modern time and age.
But we can always enjoy its benefits by including high-quality fish oil supplements to our diet.
Small species of fish contain high quality fish oils that are certified pure.
On the other hand, oils from large fish like sharks can contain toxins, including a high risk of mercury content.
By increasing the intake of omega 3 acids, it would be possible to restore balance to the body and fight chronic inflammation to cure most of the associated diseases that come along with it.
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