3 Reasons Why You Should Eat Healthy Food Every Day
Why Eat Healthy? 1.
To provide the necessary nutrients that your body needs to create new cells, clean toxins, and to just function every day! 2.
Eating right now can help prevent future diseases such as diabetes and cancer.
3.
You will have more energy and be more alert.
Since you are growing, you may find that you are more hungry, or are hungry more often.
This is perfectly normal, as long as you need the extra calories to grow.
Overeating and not exercising can lead to unhealthy weight and body conditions.
Obesity is defined as having more than 20 percent more than the "ideal" body weight for someone your age and height.
If you think that you may be overweight or obese, talk to your parents about ways to become healthier.
If you want to eat healthy, it is important to make healthy choices in what you eat all the time -- meals and snacks.
Foods with refined grains, such as white flour or refined wheat, have high amounts of starch that the body just stores away and doesn't use.
Try to eat more whole grains such as whole wheat (bread, etc.
), brown rice and oats -- which provide energy over a longer period of time after you eat them.
These steps might help to enhance your health.
That is mostly due in part because greens and fruits are grown with out the assistance of pesticides and other doubtlessly harmful chemicals.
Clean soil, which is required when growing organic meals, is likely to produce better results, which should imply higher tasting food.
Most foods we eat are pumped full of chemicals to make them last longer on store shelves, more attractive to buyers, and ultimately to make more profit for the people who sell the foods.
The problem is, many of these "additives" are NOT good for you - in fact, they're like toxins to your body.
Take fresh meat for instance, which is regulated by the USDA.
Even though the USDA has gone farther to define the word natural than the FDA, there's still a world of confusion.
The agency, for instance, allows chicken and turkey to be labeled all natural when it's been injected with salty broth.
And many consumers would probably be surprised to learn that beef or chicken labeled "natural" doesn't necessarily mean that it has been raised without the use of antibiotics or hormones.
To guarantee that, the package needs to say "no hormones administered" or "no antibiotics added.
" These days, the produce you buy at your local grocery store just doesn't have the nutritional power that fruits and vegetables had just a few decades ago.
Over farming, soil depletion, commercial fertilizer, hybrid crops and genetic modifications are slashing the nutrients found in your fruits and vegetables.
You may think they look nutritious, but "under the hood," they contain little more than indigestible cellulose, sugar and water.
For instance, just look at the US Department of Agriculture's (USDA) nutritional values for fruits and vegetables today compared to 1975...
and see the loss of vitamins and minerals since then.
To provide the necessary nutrients that your body needs to create new cells, clean toxins, and to just function every day! 2.
Eating right now can help prevent future diseases such as diabetes and cancer.
3.
You will have more energy and be more alert.
Since you are growing, you may find that you are more hungry, or are hungry more often.
This is perfectly normal, as long as you need the extra calories to grow.
Overeating and not exercising can lead to unhealthy weight and body conditions.
Obesity is defined as having more than 20 percent more than the "ideal" body weight for someone your age and height.
If you think that you may be overweight or obese, talk to your parents about ways to become healthier.
If you want to eat healthy, it is important to make healthy choices in what you eat all the time -- meals and snacks.
Foods with refined grains, such as white flour or refined wheat, have high amounts of starch that the body just stores away and doesn't use.
Try to eat more whole grains such as whole wheat (bread, etc.
), brown rice and oats -- which provide energy over a longer period of time after you eat them.
These steps might help to enhance your health.
That is mostly due in part because greens and fruits are grown with out the assistance of pesticides and other doubtlessly harmful chemicals.
Clean soil, which is required when growing organic meals, is likely to produce better results, which should imply higher tasting food.
Most foods we eat are pumped full of chemicals to make them last longer on store shelves, more attractive to buyers, and ultimately to make more profit for the people who sell the foods.
The problem is, many of these "additives" are NOT good for you - in fact, they're like toxins to your body.
Take fresh meat for instance, which is regulated by the USDA.
Even though the USDA has gone farther to define the word natural than the FDA, there's still a world of confusion.
The agency, for instance, allows chicken and turkey to be labeled all natural when it's been injected with salty broth.
And many consumers would probably be surprised to learn that beef or chicken labeled "natural" doesn't necessarily mean that it has been raised without the use of antibiotics or hormones.
To guarantee that, the package needs to say "no hormones administered" or "no antibiotics added.
" These days, the produce you buy at your local grocery store just doesn't have the nutritional power that fruits and vegetables had just a few decades ago.
Over farming, soil depletion, commercial fertilizer, hybrid crops and genetic modifications are slashing the nutrients found in your fruits and vegetables.
You may think they look nutritious, but "under the hood," they contain little more than indigestible cellulose, sugar and water.
For instance, just look at the US Department of Agriculture's (USDA) nutritional values for fruits and vegetables today compared to 1975...
and see the loss of vitamins and minerals since then.
Source...