So many people are walking around with a full belly, that is weighing them down.
A stressful modern life, with the wrong diet is a dangerous mixture that can lead to many illnesses.
Constipation is one of the most common situations today.
This situation is usually not too hard to solve, yet it takes some adjusting to your diet.
You must add some fruits, some nuts, some seeds and vegetables, to get you nutrition where it ought to be.
Here is the basics on how to solve constipation without using medical drugs:

• Eat vegetables.
  For one, it is healthy.
  As for treating constipation, vegetables contain fibers which does wonders to the intestine, lubricating, encouraging bowel movement and creating a gel-like substance that is easier to push forward and out then the usually dry content of a constipated bowel.
  
• Add alfalfa sprouts, carrots, cauliflower, sweet potato and beets to your daily diet.
  
• Add sesame seeds, psyllium seeds, fenugreek seeds and flax seeds to your diet, even mixed together sprinkled over your salad.
  
• Eat walnuts, pine nuts and almonds.
  Eat only a few of these a day, and do not mix them.
  One kind at a time.
  Be aware of the reactions your stomach shows for these last few.
  If it hurts twenty minutes after having one of them, it is out of your diet!
• Use natural solutions - Flax seed for example.
  Take a spoon full of flex (do not grind it), and put it in a cup of water for the night.
  Morning comes, drink the gel that has been created and eat the seeds (you can then grind them and put in a salad, or even in a juice).
  This is a simple yet effective formula, all natural and healthy.
  
• Eat the right fruits.
  There are some fruits that encourage bowel movement, and others that arrest it.
  Eat apples, papaya, prunes, pears, figs and coconut.
  Do not mix them all in one meal.
  Eat only one each time, and divide the eating time throughout the day.
  
• Add some aerobic sport into your daily routine.
  twenty five minutes of fast walking would be sufficient for those of us with little time to spare.
  It is all about getting the blood moving, which in turn will start the bowels moving as well.
  
• Do not eat while in stress.
  Try to take a minute before you start your meal.
  Take a few deep breaths and relax.
  Try and see if you can get your heart beat to slow down a tiny bit.
  Try it.
  It only takes a minute, and if practiced, this habit will do magic to your entire digestive procedure.
  

The combination of a couple of these solutions should be enough to solve the common case of constipation.
The basic one is a diet that is based on vegetables.
Nutrition is the base of every healthy bowel, and the rest of the components should come on top of it.
If the list above is very strange to your habits, it is advisable to take things slowly and not change your entire routine to fit these rules.
Take one at a time, the easiest first.
After all, much like Rome, chronic constipation was not built in a day, nor will it be solved in one...