10 Most Common Pitfalls for Weight Loss Programmes and How to Avoid Them
These days looking good is equated to feeling good. As a result, there are many exercise and weight loss programs available today. Humans have been looking for the best weight loss programmes for centuries. It all leads to proper exercise and diet. The following are some of the most common pitfalls as far as weight loss programs are concerned. These should help in deciding the best weight loss program.
1. Skipping breakfast is one of the most common dieting mistakes. When a person sleeps at night the body's metabolism slows down. If breakfast is skipped then the metabolism never has chance to pick up speed. The body will remain sluggish throughout the day. As a result, at some point when lunch is eaten the food will remain in the intestines. Skipping breakfast also leads to eating larger lunches and snacks.
2. Starving oneself is also a common dieting mistake. When a person skips meals the body will overcompensate by breaking down fat and muscle tissue. When fat is broken down it creates harmful free radicals. Muscle tissue being broken down is bad for obvious reasons.
3. Crash diets are perhaps the most common dieting mistake people get into. Although it may give short term gain, in the long term all it does is slow down the body's metabolism. When the dieter returns to a regular food eating habits, the body is not able to process it as fast. This results in further weight gain.
4. As far as possible, it is better to eat four or five small meals day, rather than eating two or three large meals. Skipping snacks never works in the long run. This is because several small meals are easier for the body to process. Eating protein filled foods during snacks keeps the dieter feeling full.
5. Drinking calorie rich soft drinks is a commonly overlooked weight loss mistake. Most soft drinks are loaded with calories, unless specified. Some types of sodas and coffee drinks can contain as much as 500 calories.
6. This leads to the next dieting tip and that would be keeping a diary regarding what is consumed throughout the day. This will help keep tabs on what was consumed and what needs to be avoided.
7. Although low fat food products are essential to help reduce weight, this does not mean one can gorge on low fat foods. Many low fat food products are high in calories. Therefore, eating large amounts of low fat food would defeat the purpose.
8. A little known fact about proper dieting is drinking enough water. Water consumption is essential for calorie burning. Drinking at least 10 to 11 cups of water a day is the recommended amount for adults.
9. Calcium is essential for burning fat in the body. Interestingly, taking calcium supplements does not always guarantee weight loss. However, certain calcium-rich products such as dairy products aid in fat loss! This even includes yoghurt and cheese. Therefore cutting these from ones diet is not a good idea.
10. When following a weight loss programme, choose the best weight loss program
1. Skipping breakfast is one of the most common dieting mistakes. When a person sleeps at night the body's metabolism slows down. If breakfast is skipped then the metabolism never has chance to pick up speed. The body will remain sluggish throughout the day. As a result, at some point when lunch is eaten the food will remain in the intestines. Skipping breakfast also leads to eating larger lunches and snacks.
2. Starving oneself is also a common dieting mistake. When a person skips meals the body will overcompensate by breaking down fat and muscle tissue. When fat is broken down it creates harmful free radicals. Muscle tissue being broken down is bad for obvious reasons.
3. Crash diets are perhaps the most common dieting mistake people get into. Although it may give short term gain, in the long term all it does is slow down the body's metabolism. When the dieter returns to a regular food eating habits, the body is not able to process it as fast. This results in further weight gain.
4. As far as possible, it is better to eat four or five small meals day, rather than eating two or three large meals. Skipping snacks never works in the long run. This is because several small meals are easier for the body to process. Eating protein filled foods during snacks keeps the dieter feeling full.
5. Drinking calorie rich soft drinks is a commonly overlooked weight loss mistake. Most soft drinks are loaded with calories, unless specified. Some types of sodas and coffee drinks can contain as much as 500 calories.
6. This leads to the next dieting tip and that would be keeping a diary regarding what is consumed throughout the day. This will help keep tabs on what was consumed and what needs to be avoided.
7. Although low fat food products are essential to help reduce weight, this does not mean one can gorge on low fat foods. Many low fat food products are high in calories. Therefore, eating large amounts of low fat food would defeat the purpose.
8. A little known fact about proper dieting is drinking enough water. Water consumption is essential for calorie burning. Drinking at least 10 to 11 cups of water a day is the recommended amount for adults.
9. Calcium is essential for burning fat in the body. Interestingly, taking calcium supplements does not always guarantee weight loss. However, certain calcium-rich products such as dairy products aid in fat loss! This even includes yoghurt and cheese. Therefore cutting these from ones diet is not a good idea.
10. When following a weight loss programme, choose the best weight loss program
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