Exercise During Pregnancy
Exercise During Pregnancy
The healthy and balanced behaviors you should practice faithfully throughout your pregnancy are; consuming 6-8 glasses of water, fruit juice or milk each day, eating wisely; making certain that you have a well-balanced diet of low fat protein, fresh vegetables and fruits, whole grains and unsalted nuts while avoiding foods of minimal nutrition, and most certainly avoiding alcohol. You should be faithfully taking your pre-natal vitamins, getting your rest as well as getting daily exercise which is essential to maintaining your physical conditioning and strength and helping to stabilize your mood and emotional state.
Walking is an excellent choice and one which you may enjoy along with your hubby, dog, children or a walking partner in the neighborhood. Remember that you're not preparing for the Olympics so this is not the time to set any records walking too long or too fast. Twenty or so minutes each day or 3-4 times a week at a reasonable pace is extremely good for you and will help you to be in good condition for labor and delivery.
You mothers-to-be who have been on a regular aerobic exercise program can certainly continue as long as your doctor has cleared you to do so. As you already know you need to spend 20-25 minutes of stretching the muscles in the thighs, the hamstrings and quadriceps, and particularly those in the lower back before you begin. Make sure your physician is aware of which types of exercise you are doing. Do nothing that makes you uncomfortable or overly tired or may cause a serious fall or injury.
For those who may not know, aerobic exercise is any form of exercise that speeds up your heart rate and keeps you breathing hard, but not panting for 20 minutes. It may consist of walking, cycling, swimming, dancing, jogging, jumping, etc. During pregnancy you will want to use wisdom as to which workout program you choose, most probably avoiding jogging and jumping; the objective is to sustain your fitness, without hurting yourself or your baby.
A warning about aerobic exercise; during the last trimester of your pregnancy your body releases a hormone known as relaxin. This hormone relaxes the body's soft tissue structures in preparation for giving birth. In the process it also loosens all of the ligaments holding your joints together. Should you start putting increased tension on your relaxin-loosened joints within the third trimester, you are more vulnerable to injuring yourself; something you will want to avoid at this crucial time.
Expectant women are so truly beautiful as well as radiant, and regular reasonable exercise [http://www.grandmaguide.com/uncategorized/exercise-during-pregnancy.html] should not be overlooked as a healthy "beauty treatment" that you can continue to take pleasure from at this exciting time in your life.
The healthy and balanced behaviors you should practice faithfully throughout your pregnancy are; consuming 6-8 glasses of water, fruit juice or milk each day, eating wisely; making certain that you have a well-balanced diet of low fat protein, fresh vegetables and fruits, whole grains and unsalted nuts while avoiding foods of minimal nutrition, and most certainly avoiding alcohol. You should be faithfully taking your pre-natal vitamins, getting your rest as well as getting daily exercise which is essential to maintaining your physical conditioning and strength and helping to stabilize your mood and emotional state.
Walking is an excellent choice and one which you may enjoy along with your hubby, dog, children or a walking partner in the neighborhood. Remember that you're not preparing for the Olympics so this is not the time to set any records walking too long or too fast. Twenty or so minutes each day or 3-4 times a week at a reasonable pace is extremely good for you and will help you to be in good condition for labor and delivery.
You mothers-to-be who have been on a regular aerobic exercise program can certainly continue as long as your doctor has cleared you to do so. As you already know you need to spend 20-25 minutes of stretching the muscles in the thighs, the hamstrings and quadriceps, and particularly those in the lower back before you begin. Make sure your physician is aware of which types of exercise you are doing. Do nothing that makes you uncomfortable or overly tired or may cause a serious fall or injury.
For those who may not know, aerobic exercise is any form of exercise that speeds up your heart rate and keeps you breathing hard, but not panting for 20 minutes. It may consist of walking, cycling, swimming, dancing, jogging, jumping, etc. During pregnancy you will want to use wisdom as to which workout program you choose, most probably avoiding jogging and jumping; the objective is to sustain your fitness, without hurting yourself or your baby.
A warning about aerobic exercise; during the last trimester of your pregnancy your body releases a hormone known as relaxin. This hormone relaxes the body's soft tissue structures in preparation for giving birth. In the process it also loosens all of the ligaments holding your joints together. Should you start putting increased tension on your relaxin-loosened joints within the third trimester, you are more vulnerable to injuring yourself; something you will want to avoid at this crucial time.
Expectant women are so truly beautiful as well as radiant, and regular reasonable exercise [http://www.grandmaguide.com/uncategorized/exercise-during-pregnancy.html] should not be overlooked as a healthy "beauty treatment" that you can continue to take pleasure from at this exciting time in your life.
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