Sodium or salt is an essential part of your diet.
You body's cells cannot perform without it.
However, you only need 2,400 mg or one level teaspoon a day.
You may require more if you are physically active, but today's food, heavily impregnated with salt, is pushing the levels up.
This is not good news.
The salt epidemic is one of the major causes of the high rate in obesity.
Too much salt also causes high blood pressure and calcium secretions in the urine.
To get back on track, control your diet.
Avoid salty foods, gradually decreasing the amount of sodium in your diet.
Avoid the saltshaker, cook from scratch and choose fresh produce over canned.
This will help you fight fat.
Other strategies include limiting your intake of processed meats and going easy on the condiments.
Cut down on convenience food e.
g.
rice mixes, frozen dinners, snacks and chips.
Above all, when you read the labels, look at more than calorie content.
Are you getting enough iron? You need it every day.
Chances are, if you are trying to lose weight by eating less, you are not obtaining sufficient iron.
If you do not, you feel tired, look pale, have trouble concentrating, feel out of breath and irritable and never have enough energy to do the things you want to do.
This is not helpful if you are on a diet and exercising regularly.
You need energy.
Iron problems are more common among females, in general and female dieters, especially.
If you are female and are between the ages of 19 and 49, you need 18 mg of iron daily.
If you are not eating meat as part of your diet, you will need more.
If you have to increase your iron level, be sure you also add foods rich in vitamin C.
Vitamin C helps your body absorb the non-heme iron in fortified cereals, lentils, seeds, dried fruit, dark green leafy vegetables and eggs.
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