Are You Diabetic Or Sugar Free? Confirm and Take Care!
Diabetes is a hereditary disease transmitted from immediate parents or ancestral parents.
If any one of the immediate parents had been diabetic, the chance is more for the present child to acquire the genetic property.
If either mother or father had diabetes, then the chance for the child to be diabetic is 50% whereas it is 99% if both had diabetes attack.
It is also true that the percentage chance is 25% if any one of close relatives had sugar problem.
Women who have gestational diabetes are likely to suffer from diabetes type 2 in future.
How to diagnose blood sugar? To confirm diabetes, the amount of blood sugar is measured in empty stomach and 2 hours after food intake.
If the blood glucose in empty stomach in the morning after 8 hours of food intake ranges between 100 and 120mgm/dl, it is measured as normal blood sugar level with which the body is sugar free.
If the reading varies on either side, the diabetic condition is confirmed.
More practically, if the blood glucose is found to exceed 120mgm/dl, it is a sure sign of high sugar known as hyperglycemia.
Hyperglycemic condition is also confirmed when the postprandial measure after 2 hours of food consumption is above 200.
Monitoring glucose levels: Testing the level of blood sugar in the bloodstream occasionally cannot reflect the actual condition of the diabetic.
It is necessary that the blood sugar levels are tested at least once in a month.
The average level of blood sugar during 3 consecutive months is taken as ideal measure to prescribe medicines.
Also, monitoring blood sugar in the bloodstream cannot be a complete measure.
The amount of protein, creatinine, and sugar with urea in urine should also be tested.
Based on these findings, prescription is suggested by the physician.
Risk factors and tips to control diabetic sugar: Diabetes has many things as risk factors following diabetic condition.
There is chance for heart problems, kidney damage, vision problems, nerve damage, and numbness in hands and feet.
These are to be checked with early signs of diabetes.
If untreated, life threatening risks may be on issue.
Here are some tips to control diabetic sugar: 1.
Have exercise routine for 30 to 40 minutes daily.
2.
Eat more green vegetables than starchy grains low in fiber.
3.
Eat fresh fruits low in sugar.
4.
Avoid processed and junk foods.
5.
Avoid stress making in working place at any circumstances.
If any one of the immediate parents had been diabetic, the chance is more for the present child to acquire the genetic property.
If either mother or father had diabetes, then the chance for the child to be diabetic is 50% whereas it is 99% if both had diabetes attack.
It is also true that the percentage chance is 25% if any one of close relatives had sugar problem.
Women who have gestational diabetes are likely to suffer from diabetes type 2 in future.
How to diagnose blood sugar? To confirm diabetes, the amount of blood sugar is measured in empty stomach and 2 hours after food intake.
If the blood glucose in empty stomach in the morning after 8 hours of food intake ranges between 100 and 120mgm/dl, it is measured as normal blood sugar level with which the body is sugar free.
If the reading varies on either side, the diabetic condition is confirmed.
More practically, if the blood glucose is found to exceed 120mgm/dl, it is a sure sign of high sugar known as hyperglycemia.
Hyperglycemic condition is also confirmed when the postprandial measure after 2 hours of food consumption is above 200.
Monitoring glucose levels: Testing the level of blood sugar in the bloodstream occasionally cannot reflect the actual condition of the diabetic.
It is necessary that the blood sugar levels are tested at least once in a month.
The average level of blood sugar during 3 consecutive months is taken as ideal measure to prescribe medicines.
Also, monitoring blood sugar in the bloodstream cannot be a complete measure.
The amount of protein, creatinine, and sugar with urea in urine should also be tested.
Based on these findings, prescription is suggested by the physician.
Risk factors and tips to control diabetic sugar: Diabetes has many things as risk factors following diabetic condition.
There is chance for heart problems, kidney damage, vision problems, nerve damage, and numbness in hands and feet.
These are to be checked with early signs of diabetes.
If untreated, life threatening risks may be on issue.
Here are some tips to control diabetic sugar: 1.
Have exercise routine for 30 to 40 minutes daily.
2.
Eat more green vegetables than starchy grains low in fiber.
3.
Eat fresh fruits low in sugar.
4.
Avoid processed and junk foods.
5.
Avoid stress making in working place at any circumstances.
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