Guided Chakra Meditation This meditation procedure is suitable for studying Reiki at any level.
As you become more familiar with the chakra system, you can develop this procedure to suit your own style.
Sit in the lotus position.
Close your eyes and follow your breath coming in and out through your nose.
This meditation is a powerful way to review your knowledge of chakras while sending energy to relevant issues.
The following example concerns the root chakra.
Focus on just one chakra for your entire meditation, which may last 20 to 30 minutes.
Each day, proceed to meditate on the subsequent chakra.
Refer to my other articles on this website for specific information concerning each chakra.
Speak to yourself gently yet firmly, maintaining strong mindfulness throughout the session.
Your script, although spontaneous, may follow along these lines:

• Place your hands on your root chakra and ask Reiki to flow
• Remain silent between each sentence for the duration of 3 or 4 breaths
• Imagine red light healing your root
• The root chakra develops during the first year of life; please heal any issues from that time in my life
• The personal rights of this chakra are to be and to have; please strengthen my awareness and exercise of these rights
• Maintain awareness of your breathing
• The root relates to my sense of stability, sense of trust and grounding
• Physically, the root chakra deals with the bowels and large intestines; please heal these organs for me
• Emotionally, it relates to issues of abandonment, neglect and security; please heal these issues for me
• Symptoms of weakness include fear and anxiety; please support me to overcome these weaknesses
• Continue your meditation, breathing in and out, allowing Reiki to flow abundantly

Positive Affirmation Meditation Every chakra has its own of rights and needs.
First, be aware that you need to accept any weakness or deficiencies as a true part of your nature.
This does not imply that you must live with those weaknesses your whole life.
When you have effectively learned from those challenges and make a conscious decision to release them, you are truly ready for healing and transformation.
In the following meditation, focus on each chakra for 5 minutes to empower your healing process.
A complete meditation on all 7 chakras requires about 35 minutes.

1. Make positive affirmations for each chakra
2. Inhale deeply and release tension with each exhale
3. Place your hands over your root chakra, feel life force and your sense of belonging to the earth; sense any issues of safety and security; affirm The earth supports me and fulfils my needs; let the Reiki flow
4. Move your hands to your navel (sacral) chakra; sense that your body is well balanced; affirm I deserve pleasure in my life
5. Put your hands on your solar plexus chakra, draw energy in from the universe to empower your action; affirm I have the right to take action
6. Place your hands on your heart chakra and feel the flow of unconditional love towards others and feel their love flowing into you; affirm I am lovable and loving; visualize family and friend who love you
7. Place hands on your throat chakra; confirm your ability to express your being; affirm I have a right to my creativity
8. Place your hands on your brow chakra and ask Reiki to strengthen your intuition; affirm I see all things clearly; visualize a creative project that you would like to pursue
9. Reach to your crown chakra and feel your connection to the infinite; affirm I am guided by inner wisdom

Practice chakra meditations on a daily basis.
You can alternate these Reiki meditations with self-healing sessions or silent meditation.
Each day, determine which practice will best serve your well being.