How Sleep Deprivation Affects Your Life
Some people make the mistake of thinking that sleep is a waste of time, that it is something that only the lazy do.
Some even take a toll on their health by mistakenly sleeping as little as possible on purpose to accomplish more things.
The truth is, sleep is valuable.
It is essential for one's health.
It contributes to rest and rejuvenation not only of the body but also the mind.
In fact, lack of sleep can have adverse effects on your life.
Lack of sleep is also known as sleep deprivation, which according to medical experts, is something that occurs when you are not getting the right amount of sleep that you need.
You know you are not getting enough sleep when you experience the following: Difficulty in waking up in the morning Poor memory Crankiness or moodiness Poor performance in school or at work Increased clumsiness Falling asleep during work or class Inability to come up with rational decisions Aside from these common symptoms, sleep deprivation can also have more serious effects like poor motor skills, trouble in concentrating, drowsiness and lower productivity.
It can also affect our immune system, nervous system, and overall development.
If you notice, every time you would pull an all-nighter, it is easier for you to catch colds or other viral infections.
This is because lack of sleep inhibits your body's ability to rejuvenate and strengthen the immune system.
Sleep deprivation also makes a person clumsier because it affects the nervous system.
Sleep is a time where neurons rest and repair.
Neurons are messengers that carry out voluntary commands of the body to the brain.
When you don't get enough sleep, you are more prone to falls, trips, and mishaps.
Sleep is also vital to development.
Don't you always hear that children need to get enough sleep in order for them to develop properly? This is because it is during sleep that many hormones are produced.
For example, growth hormones are released during sleep.
These hormones are crucial for growing children but are also important for restorative processes like muscle repair.
Moreover, chronic sleep deprivation can also contribute to risks such as obesity, diabetes, and heart disease.
If you are one of those people suffering from sleep deprivation, it is imperative that you do something about it before you actually succumb to the health problems mentioned above.
It is important to learn how much sleep you actually need.
Since requirement for amount of sleep usually depends on age, genetic makeup and activities you do within the day, it may be a good idea to consult your doctor regarding this matter.
Generally, infants need about 16 hours of sleep per day, babies and toddlers need about 10 to 14 hours, older children require 10 hours, teenagers need 9 hours while for most adults 7 to 8 hours are suffice.
It is necessary for you to establish a regular sleeping pattern and routine that will enable you to get good quality sleep.
Remember it is not only about quantity but also quality.
Some even take a toll on their health by mistakenly sleeping as little as possible on purpose to accomplish more things.
The truth is, sleep is valuable.
It is essential for one's health.
It contributes to rest and rejuvenation not only of the body but also the mind.
In fact, lack of sleep can have adverse effects on your life.
Lack of sleep is also known as sleep deprivation, which according to medical experts, is something that occurs when you are not getting the right amount of sleep that you need.
You know you are not getting enough sleep when you experience the following: Difficulty in waking up in the morning Poor memory Crankiness or moodiness Poor performance in school or at work Increased clumsiness Falling asleep during work or class Inability to come up with rational decisions Aside from these common symptoms, sleep deprivation can also have more serious effects like poor motor skills, trouble in concentrating, drowsiness and lower productivity.
It can also affect our immune system, nervous system, and overall development.
If you notice, every time you would pull an all-nighter, it is easier for you to catch colds or other viral infections.
This is because lack of sleep inhibits your body's ability to rejuvenate and strengthen the immune system.
Sleep deprivation also makes a person clumsier because it affects the nervous system.
Sleep is a time where neurons rest and repair.
Neurons are messengers that carry out voluntary commands of the body to the brain.
When you don't get enough sleep, you are more prone to falls, trips, and mishaps.
Sleep is also vital to development.
Don't you always hear that children need to get enough sleep in order for them to develop properly? This is because it is during sleep that many hormones are produced.
For example, growth hormones are released during sleep.
These hormones are crucial for growing children but are also important for restorative processes like muscle repair.
Moreover, chronic sleep deprivation can also contribute to risks such as obesity, diabetes, and heart disease.
If you are one of those people suffering from sleep deprivation, it is imperative that you do something about it before you actually succumb to the health problems mentioned above.
It is important to learn how much sleep you actually need.
Since requirement for amount of sleep usually depends on age, genetic makeup and activities you do within the day, it may be a good idea to consult your doctor regarding this matter.
Generally, infants need about 16 hours of sleep per day, babies and toddlers need about 10 to 14 hours, older children require 10 hours, teenagers need 9 hours while for most adults 7 to 8 hours are suffice.
It is necessary for you to establish a regular sleeping pattern and routine that will enable you to get good quality sleep.
Remember it is not only about quantity but also quality.
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