Learning how to overcome premature ejaculation is one of the easiest things to do.
Many people believe you cannot train for this and however long you last is how long you will last for the rest of your life.
The truth is there are many things you can do, but in this article we are going to be talking about three great ways to do it.
1-Try using the hold method When trying to overcome premature ejaculation, one of the best things you can do when having sex is to try out the hold method.
This method will work very well if you are in tune with your body.
When having sex, right before you feel like you are about to ejaculation have you and your lover stop right where you were and squeeze as hard as you can to hold it in.
Make sure there are no movements.
2-Strengthen Your PC Muscles If you suffer from ejaculating to early, it could actually be because your PC muscles are too weak.
The PC muscle is the one you squeeze while you are holding in your urine.
If you strengthen this muscle you should be able to last much longer.
All you have to do is contract that muscle as you go throughout the day.
Try to get 100, 3 second squeezes in.
3-Believe you can actually do it "whatever the mind can conceive and believe, it can achieve.
" We have all heard that quote but many of us tend to ignore it.
This can make a huge difference in your life but especially when talking about premature ejaculation.
If you want to be able to overcome premature ejaculation you must learn to believe you actually can.