Menstruation is a natural process which occurs monthly in Women. It is generally the monthly vaginal discharge in humans and other mammals. The discharge constitutes blood and cells which sheds from the lining of the uterus. Menstruation signifies the complete development of a woman and it is a proof that a women is now able to give birth to children. The bleeding can lasts from two to seven days. The major hormones that cause menstruation are estrogen and progesterone. Recent studies stated that Yoga exercises have the potential to reduce menstrual cramps and related pain in women. It is important to know that during menstruation some yoga poses should be avoided while some poses should be practiced.

The unmatched healing power of yoga integrates the body, mind and spirit thus providing relax to body. These yoga poses are very helpful in easing menstrual cramps, heavy bleeding, and pelvic discomfort. It soothes the mind and reduces the stomach pain and back pain. There are various asanas or postures that can be done during menstruation.

How Yoga Counters Menstrual Cramps

• The correct breathing technique provides relaxation to body and mind. There are certain breathing techniques in yoga that help body get the greatest relief and can be easily done during menstruation.
• Yoga provides body flexibility. This flexibility helps body muscles to become supple and can be achieved by various yoga positions that form part of the yoga routine.
• There are certain exercises in yoga that improve blood circulation in the body. It results in easing the pain during menstrual cramps.
• The main purpose of yoga is to make the body capable enough to bear pain caused by menstrual cramps as it's a natural process. No woman can avoid this condition but she can make herself strong enough to overcome such issues.

There is no specific time to do these yoga exercises but any time which anyone thinks best suits her. Always try to perform these yoga asanas in a clean, peaceful and healthy environment. This makes yoga eve more effective because it will allow one to relax easily, free from disturbances from the outside. Yoga in menstrual cramps will help women to get relief from unavoidable pain.

Divine wellness is an Interactive health portal that provides interactive online yoga exercises to reduce pain caused by menstrual cramps through High Definition video conferencing and also help you learn yoga poses to learn naturopathy treatment.