Overcoming Premature Ejaculation For Good - 3 Basic Steps To Effectively Make You Last Longer In Bed
Premature ejaculation (PE) is a terrible condition for any man to face in his sex life.
It robs you of the ability to experience true intimate pleasure with your partner, and can even cause serious problems to your relationship.
As serious as the implications may be, PE is actually treatable and pretty easy to overcome, if you know how.
Unlike most other sexual problems such as erectile dysfunction or impotency, PE is not based on any physical disorder in your body.
It is also not an illness which can be cured through modern or alternative medication.
But PE is more of your inability to control your sexual arousal levels during sex, and incapacity to hold up on your ejaculation.
And these can be easily addressed through some simple re-training of your mind and body.
These are the 3 basic steps which can help you in overcoming premature ejaculation: 1.
Learning to better control your arousal levels First, you need to learn to keep your sexual excitement low without sacrificing the pleasures of sex itself.
This can be done by making it a habit to keep to a proper breathing pattern while having sex.
What this does is to prevent an overwhelming sexual anxiety, and eventually helps you from climaxing too soon.
2.
Enhance your sexual strength through exercise Physically, your pelvic muscles play a huge role in controlling your ejaculations during intercourse.
A weak and underdeveloped muscle makes it hard for you to hold back yourself from ejaculating too early.
With just a few simple flexing exercises, you can easily strengthen your pelvic muscles and prolong your ejaculations effortlessly.
3.
Enrich your daily diet with the right foods The last step involves improving your sexual health.
Taking health supplements regularly is an option, but an expensive one.
A better choice would be to include several foods in your diet which would give your body the vital nutrients it needs to give you ample stamina in bed to make sex last as long as you - and your partner - wishes to!
It robs you of the ability to experience true intimate pleasure with your partner, and can even cause serious problems to your relationship.
As serious as the implications may be, PE is actually treatable and pretty easy to overcome, if you know how.
Unlike most other sexual problems such as erectile dysfunction or impotency, PE is not based on any physical disorder in your body.
It is also not an illness which can be cured through modern or alternative medication.
But PE is more of your inability to control your sexual arousal levels during sex, and incapacity to hold up on your ejaculation.
And these can be easily addressed through some simple re-training of your mind and body.
These are the 3 basic steps which can help you in overcoming premature ejaculation: 1.
Learning to better control your arousal levels First, you need to learn to keep your sexual excitement low without sacrificing the pleasures of sex itself.
This can be done by making it a habit to keep to a proper breathing pattern while having sex.
What this does is to prevent an overwhelming sexual anxiety, and eventually helps you from climaxing too soon.
2.
Enhance your sexual strength through exercise Physically, your pelvic muscles play a huge role in controlling your ejaculations during intercourse.
A weak and underdeveloped muscle makes it hard for you to hold back yourself from ejaculating too early.
With just a few simple flexing exercises, you can easily strengthen your pelvic muscles and prolong your ejaculations effortlessly.
3.
Enrich your daily diet with the right foods The last step involves improving your sexual health.
Taking health supplements regularly is an option, but an expensive one.
A better choice would be to include several foods in your diet which would give your body the vital nutrients it needs to give you ample stamina in bed to make sex last as long as you - and your partner - wishes to!
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