Did you know that fish can protect us from numerous diseases? This is because fish contain Omega 3, which our body cannot manufacture itself. This is why we need to make use of sources which are rich in Omega three fatty acids. One of the best sources of Omega 3 is fish or fish oil supplements.

 You may have considered what these fatty acids are and how are they beneficial to your body. Omega 3 consists of Docosahexaenoic Acid-DHA, Eicosapentaenoic Acid-EPA and Alpha Linolenic Acid-ALA.

 Let's take a look at some of the Omega three fatty acid benefits.

• Omega 3 contains DHA which nourishes our brain. It helps in repairing the brain cells, improves our memory and focus and enhances our IQ level. It is strongly recommended that pregnant women consume Omega three fatty acids because it will assist in the development of their babies.

• Supplements are one of the best sources of Omega 3, which can be used to improve our health. Our heart is one of the organs in our body which can benefit from the Omega three fatty acid benefits. These fatty acids make the blood thin. This blood thinning property of Omega 3 prevents atherosclerosis which is a buildup of plaque in the heart's arteries. As a result, we can reduce our chance of suffering from a heart attack or a stroke.

•  Omega 3 boosts the Immune system. Another group of these fatty acids is Omega 6. This is found in vegetable oil, nuts and junk food. The modern diet has a more than adequate supply of Omega 6. However, our body needs to maintain a balance between Omega 3 and Omega 6 in order to ensure a healthy Immune system. By using supplements, we can supply our body with these essential fatty acids and maintain a balance between the two groups. In this way we can reduce Immune disorders.

• These essential fatty acids also improve our mental health. An imbalance of Omega 3 and Omega 6 can lead to mental illnesses. If you use supplements regularly, you can protect yourself against mental disorders such as attention deficit disorder, bipolar disorder and depression.

• Omega 3 helps in fighting Degenerative diseases. Over time organs or tissues can progressively deteriorate. Omega 3 slows down this process and as a consequence can inhibit the ageing process.

• A deficiency of Omega 3 can lead to infertility problems. In females, the thickening of the cervical mucus can lead to infertility. Additionally the vaginal secretions act as spermicides. By ensuring a regular consumption of fish oil supplements, reproductive difficulties can be avoided.

• You may not be aware that every cell in your skin contains a membrane which consists of Omega 3 and Omega 6 fatty acids? A deficiency of Omega 3 is liable to lead to skin problems.  

 Which fish oil should I use to best obtain these Omega Three fatty acid benefits?

Nowadays, many people avoid consuming fish because of the increasing level of pollution in our seas and oceans. To circumvent this, it is recommended that you use a supplement which has been molecularly distilled. This process ensures that all the impurities are removed from it.

Moreover, you should ascertain which type of fish is used in the production of the fish oil. Fish like tuna and hoki fish are excellent sources of from which you can acquire the Omega three fatty acid benefits.

Furthermore, check the level of DHA in the supplement. 250 mg of DHA is an adequate quantity. You should do so because DHA is one of the most valuable fatty acids found in any supplement and accounts for many of the fish oil benefits.

How much daily intake of Omega three fatty acids is recommended?

As our body cannot produce it, we all need to consume this Omega 3. For an average adult, 1000 mg to 2000 mg is recommended on a daily basis.

When can I start using a fresh and quality supplement?

Take my advice and you should start using one now! Let's face it; everyone wants to stay healthy and active. So add this nutritional supplement to your diet now and experience the Omega three fatty acid benefits yourself!

For more information on quality natural Fish Oil supplements visit http://www.why-take-fish-oil-supplements.com/ for informed recommendations.