Many men are always trying to increase their testosterone for one reason or another.
I have put together a list of the top ways of increasing your testosterone the old fashion way, the natural way.
You do not need to go to the doctors or buy anything at the pharmacy.
I know there are many men that are even to shy or afraid to visit or speak with their doctor about their testosterone levels.
Even if you do use hormone replacement therapy you can still benefit from these tips as well.
There are no side effects and you can go to your local super market to find these products.
Wonder how you always here about men who increase their testosterone without using testosterone replacement therapy.
Here are the top ways of increasing your testosterone the least expensive way and also there are no adverse side effects just L-natural results.
Remember try to not use processed, packaged and canned foods try to go for either fresh or frozen without additives and processing for optimal results because the additives they add into foods will lower your testosterone levels.
Organic is always the best to go for and if not able to fit your budget then look for low processed with no additives.
Some ideas to use to increase your testosterone are; Almonds Oysters Adequate sleep Exercise such as squats Heavy exertions Amino acids that increase dopamine Adequate zinc products watermelon foods that are high in L-argenine also some herbs such maca and yohimbe