Premature Ejaculation Problems - 3 Things You Can Do To Realistically Last Longer During Sex
Tired and embarrassed of your premature ejaculation problems? Getting to last longer during sex may be an impossible task for you today, but that does not mean you will never be able to experience great, lasting sex ever in your life! Just give these 3 things a try; you will be surprised at how easy it actually is to put an end to your early ejaculation troubles and welcome nights of endless love making! Tip Number 1 - Eat foods to boost your stamina Presently, you may feel as if you do not have enough energy, or drive to perform as well as you wish to in bed.
Incidentally, this lack of energy may be causing you to lose control of your sexual arousal levels each time you start making love.
The way to achieve a better state of sexual health is by eating the right foods.
But don't be mistaken - there is absolutely no need for you to start consuming some rare and exotic foods today.
Simple foods such as celery and honey contain the essential nutrients to give your stamina in bed a generous topping up! Tip Number 2 - Do exercises to your PC muscle Besides your health, there is the physiological aspect to being able to last a longer run of sex.
The PC muscle, which is responsible for controlling your ejaculation function, needs to be strong enough for you to be able to hold back from ejaculating too early each time you have sex.
Unlike the other muscles in your body, your PC muscle can be easily strengthened.
All it takes are just some simple flexing and relaxing of the muscle, several times in a day.
This simple exercise routine is all you need to do to gain more strength to your PC muscle, and more ability to keep your ejaculations at bay for a longer time! Tip Number 3 - Don't stimulate your penis too much Your penis is the most sensitive part of your body when it comes to sexual stimulation.
And most of us make the common mistake of thinking sex is all about the thrusting and penetrating, and end up exposing our genitals to an overwhelming amount of sensations which eventually causes you to climax too quickly.
You can do a few things to avoid this.
For one, try changing the positions which you use to make love to your woman.
Find a more suitable position which leaves you more relaxed, lessens the stimulation on your penis, and of course, helps you to last a much longer time in bed!
Incidentally, this lack of energy may be causing you to lose control of your sexual arousal levels each time you start making love.
The way to achieve a better state of sexual health is by eating the right foods.
But don't be mistaken - there is absolutely no need for you to start consuming some rare and exotic foods today.
Simple foods such as celery and honey contain the essential nutrients to give your stamina in bed a generous topping up! Tip Number 2 - Do exercises to your PC muscle Besides your health, there is the physiological aspect to being able to last a longer run of sex.
The PC muscle, which is responsible for controlling your ejaculation function, needs to be strong enough for you to be able to hold back from ejaculating too early each time you have sex.
Unlike the other muscles in your body, your PC muscle can be easily strengthened.
All it takes are just some simple flexing and relaxing of the muscle, several times in a day.
This simple exercise routine is all you need to do to gain more strength to your PC muscle, and more ability to keep your ejaculations at bay for a longer time! Tip Number 3 - Don't stimulate your penis too much Your penis is the most sensitive part of your body when it comes to sexual stimulation.
And most of us make the common mistake of thinking sex is all about the thrusting and penetrating, and end up exposing our genitals to an overwhelming amount of sensations which eventually causes you to climax too quickly.
You can do a few things to avoid this.
For one, try changing the positions which you use to make love to your woman.
Find a more suitable position which leaves you more relaxed, lessens the stimulation on your penis, and of course, helps you to last a much longer time in bed!
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