What Are the Benefits of Brown Sugar Vs. White Sugar?

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Health Benefits

  • Raw sugar is by far better for your health than any other kind of sugar because it is not highly processed and requires no added chemical to produce, unlike regular white or brown sugars. Raw sugar retains many natural minerals like calcium, potassium, phosphorous, iron and sodium. Regular brown sugar, while slightly lower in calories than white sugar, requires packing when measuring, so the difference between the two in a finished baked product is negligible.

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