Three Healthy Asian Foods
When it comes to healthy foods, many people would immediately think about fruits and vegetables, especially those grown in organic farms and manners. Yes, it may be true that they are very healthy indeed, but let's face it, everybody gets tired from eating raw produce every once in a while.
Well, whoever said that fruits and vegetables are the only healthy foods around? There are actually other foods that you can indulge in and still get those much needed vitamins and other essential nutrients, and we are not talking about raw produce anymore but actual dishes.
To make it more interesting, why not try foods that you normally don't see or eat in ordinary meals?
One thing that many countries and cultures around the world are mostly proud of is their native cuisines and delicacies, and such is the case in many Asian countries. For those who are tired of eating western dishes and are more adventurous than most, here are two Asian cuisines that not only have a unique and exotic taste to them but are also considered by many researches and anecdotal records to be very healthy.
Korean Kimchi
First on the list is Korea's native delicacy - the kimchi.
In Korea, kimchi is consumed as part of every meal - breakfast, lunch and dinner - no Korean meal time would be complete without a hefty serving of it on the table. Although it was traditionally eaten as a side dish or added in soups, Koreans have come up with a plethora of ways to mix kimchi with many other foods like kimchi pizza and kimchi pancakes to name a few.
Kimchi is made from pickled vegetables, the process that gives it a sour taste, aside from the added vinegar. Usually, Koreans would use red cabbages or Chinese cabbages when making kimchi, although there are also varieties that make use of pickled radish. To give the whole thing more flavour, onions, garlic, and other herbs and spices are used. The red colour of the kimchi comes from the red chilli paste that Koreans use, which adds a spicy kick to the dish.
Because of the vegetables, you can be sure that kimchi is packed with a lot of vitamins and essential nutrients. Aside from this though, kimchi has also been found to contain healthy bacteria like the lactobacilli, which is essential in promoting good digestion. The most astonishing health benefits of kimchi would be that they help to prevent yeast infections, and even the dreaded cancer accordingly.
Indian Chicken and Blueberry Curry with Goji Berry Pilau Rice
Okay, that's quite a long name to digest all at once. However, the list of the health benefits that this Indian dish can give is a lot longer. Research says that this dish can actually be helpful in fighting most types of ailments and illnesses, from the simple cold to even the dreaded cancer and Alzheimer's disease.
Why is that? Well, accordingly, a single serving of this dish has the same amount of vitamins and minerals found in ten servings of broccoli, or about 50 bowls of spinach. Now that's a lot of nutrients!
Well, whoever said that fruits and vegetables are the only healthy foods around? There are actually other foods that you can indulge in and still get those much needed vitamins and other essential nutrients, and we are not talking about raw produce anymore but actual dishes.
To make it more interesting, why not try foods that you normally don't see or eat in ordinary meals?
One thing that many countries and cultures around the world are mostly proud of is their native cuisines and delicacies, and such is the case in many Asian countries. For those who are tired of eating western dishes and are more adventurous than most, here are two Asian cuisines that not only have a unique and exotic taste to them but are also considered by many researches and anecdotal records to be very healthy.
Korean Kimchi
First on the list is Korea's native delicacy - the kimchi.
In Korea, kimchi is consumed as part of every meal - breakfast, lunch and dinner - no Korean meal time would be complete without a hefty serving of it on the table. Although it was traditionally eaten as a side dish or added in soups, Koreans have come up with a plethora of ways to mix kimchi with many other foods like kimchi pizza and kimchi pancakes to name a few.
Kimchi is made from pickled vegetables, the process that gives it a sour taste, aside from the added vinegar. Usually, Koreans would use red cabbages or Chinese cabbages when making kimchi, although there are also varieties that make use of pickled radish. To give the whole thing more flavour, onions, garlic, and other herbs and spices are used. The red colour of the kimchi comes from the red chilli paste that Koreans use, which adds a spicy kick to the dish.
Because of the vegetables, you can be sure that kimchi is packed with a lot of vitamins and essential nutrients. Aside from this though, kimchi has also been found to contain healthy bacteria like the lactobacilli, which is essential in promoting good digestion. The most astonishing health benefits of kimchi would be that they help to prevent yeast infections, and even the dreaded cancer accordingly.
Indian Chicken and Blueberry Curry with Goji Berry Pilau Rice
Okay, that's quite a long name to digest all at once. However, the list of the health benefits that this Indian dish can give is a lot longer. Research says that this dish can actually be helpful in fighting most types of ailments and illnesses, from the simple cold to even the dreaded cancer and Alzheimer's disease.
Why is that? Well, accordingly, a single serving of this dish has the same amount of vitamins and minerals found in ten servings of broccoli, or about 50 bowls of spinach. Now that's a lot of nutrients!
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