Guided Meditation
Guided meditation has its roots in western culture where it has traditionally been participated in by those interested in developing their psychic abilities and following a more spiritual way of life.
In recent years this type of meditation has seen a surge in popularity and adoption by a more mainstream audience who have come to realise just how relaxing and enjoyable it can be.
Whereas traditional meditation is about stilling every part of your being, guided meditation is about taking the listener on a visualized journey.
They are perfect for the many people who struggle to quiet their thoughts and whose minds are forever racing in different directions.
A Guided Meditation gives such people something to think about.
Listening to a combination of a gentle voice and some soft background music helps to distract their normally over-active mind and they can soon slip into a state of gentle relaxation.
This type of meditation is also particularly beneficial to those people suffering from stress.
Being guided on a visualised journey can be a welcome distraction and temporary escape from their everyday woes.
These journeys can take the listener to far away magical lands, or for those more experienced it can help them link to their Higher-self, their Spirit Guides and their Divine Creator.
To get the most from a guided meditation it is best to prepare.
Set aside some time when you know you will not be disturbed, switch off the phone and get comfy in your favourite chair or settled on your bed.
An experienced guide will take you into quite a deep state of relaxation before bringing you back to reality gently, getting disturbed mid meditation can leave you a little disoriented.
It is always a good idea to have a glass of water to hand as this can help to ground you after a meditation, to focus your attention and bring you back to the moment.
Many guided meditations have been developed to help people with the more common afflictions of modern day living such as stress, worry and difficulty sleeping.
More advanced meditations have been developed to help people cope with bereavement, to overcome addictions and even to ease and prepare the transition for those with a terminal illness.
Other guided meditations are created purely to take you on a magical journey - how do you fancy visiting the lost city of Atlantis, exploring an Enchanted Castle, taking a Shamanic Journey or meeting your Guardian Angel.
Experienced guides will prepare you for your journey and get you to a destination before leaving you for a time, this allows you to explore on your own and means that your journey will be different each time you use the meditation.
With most things in life the more experienced you become with guided meditations the more you will get from them.
Guided Meditation is a widely used method for developing the psychic and healing abilities in people and for providing a connection with our higher self and spirit guides.
Whatever your reason for taking a guided meditation, be it simply for relaxation or for something altogether more spiritual you are sure to feel less stressed and more at peace afterwards.
In recent years this type of meditation has seen a surge in popularity and adoption by a more mainstream audience who have come to realise just how relaxing and enjoyable it can be.
Whereas traditional meditation is about stilling every part of your being, guided meditation is about taking the listener on a visualized journey.
They are perfect for the many people who struggle to quiet their thoughts and whose minds are forever racing in different directions.
A Guided Meditation gives such people something to think about.
Listening to a combination of a gentle voice and some soft background music helps to distract their normally over-active mind and they can soon slip into a state of gentle relaxation.
This type of meditation is also particularly beneficial to those people suffering from stress.
Being guided on a visualised journey can be a welcome distraction and temporary escape from their everyday woes.
These journeys can take the listener to far away magical lands, or for those more experienced it can help them link to their Higher-self, their Spirit Guides and their Divine Creator.
To get the most from a guided meditation it is best to prepare.
Set aside some time when you know you will not be disturbed, switch off the phone and get comfy in your favourite chair or settled on your bed.
An experienced guide will take you into quite a deep state of relaxation before bringing you back to reality gently, getting disturbed mid meditation can leave you a little disoriented.
It is always a good idea to have a glass of water to hand as this can help to ground you after a meditation, to focus your attention and bring you back to the moment.
Many guided meditations have been developed to help people with the more common afflictions of modern day living such as stress, worry and difficulty sleeping.
More advanced meditations have been developed to help people cope with bereavement, to overcome addictions and even to ease and prepare the transition for those with a terminal illness.
Other guided meditations are created purely to take you on a magical journey - how do you fancy visiting the lost city of Atlantis, exploring an Enchanted Castle, taking a Shamanic Journey or meeting your Guardian Angel.
Experienced guides will prepare you for your journey and get you to a destination before leaving you for a time, this allows you to explore on your own and means that your journey will be different each time you use the meditation.
With most things in life the more experienced you become with guided meditations the more you will get from them.
Guided Meditation is a widely used method for developing the psychic and healing abilities in people and for providing a connection with our higher self and spirit guides.
Whatever your reason for taking a guided meditation, be it simply for relaxation or for something altogether more spiritual you are sure to feel less stressed and more at peace afterwards.
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