Experts and popular opinion agree that performing yoga routines on a regular basis is a particularly effective method of reducing stress in daily life. Many experts recommend that people use yoga as an intervention behavior to counteract the negative impact of daily stress in their lives. This recommendation stems from the facts that yoga is readily available to everyone, and is generally considered to be free of adverse side effects. Additionally, yoga is recognized for its health benefits to the body and physical conditioning.

Taking your mind and body through a planned progression of yoga moves and poses for as little as 15 minutes in a day will relax and refresh you. This results in a very positive impact on your brain chemistry. Medical study has shown that stress can actually create a chemical imbalance in your brain.

A brain chemical known as gamma-amino butyric acid (GABA) is classified as a neurotransmitter that helps to induce relaxation and sleep. Reduced levels of this chemical in the brain have been associated with increases in stress levels. Research studies have shown that practicing yoga on a consistent schedule can raise the level of GABA in the brain, making it easier to relax during the day, as well as making it possible to sleep better at night.

By performing some yoga every day, or at least several days each week, you will experience much-needed mental and physical healing from the negative effects of stress. The time required for some yoga can be readily accommodated in busy schedules, and many yoga routines can be performed at home, perhaps in the office, and even in your hotel if you are traveling.

Be mindful not to project your stress into your yoga routines however. You don't want to hurt yourself by attacking the yoga moves. Experience them as they are intended. Be gentle on yourself, while being deliberate and persistent in your routine. Your mind and your body will thank you.