If you are a fan of those crisp, juicy chicken nugget tenders from fast food joints, you've probably also heart how poorly they treat your waistline. A serving a fast food chicken nuggets easily packs around three hundred calories and is loaded with nearly twenty grams of fat. This doesn't even include any of the sauces that you may want to dip your nuggets in.

This recipe for low calorie baked chicken nuggets uses lean chicken breast, a spicy crushed cornflake coating, and a very hot oven to make delicious baked chicken nuggets that are moist on the inside and crispy on the outside. For a truly enjoyable splurge, serve these tasty chicken nuggets with delicious barbeque dipping sauce, which recipe follows.