Do you want to know how to increase sperm count? If so, you are not alone.
Research shows that 36% of all men have wondered about their sperm counts at some point in their lives.
Fortunately the answer is easy; you can increase your sperm count with these four simple steps.
1) Avoid Bad Habits and Develop Good Ones The first step is to stop bad habits such as smoking and drinking excessive alcohol.
These habits are not only bad for your health in general but will inhibit your sperm production capabilities.
If you want to know how to increase sperm count one answer is found in water.
Drinking plenty of water will keep your body healthy and help your organs produce more sperm.
2) Take A Multi-vitamin Multi-vitamins are good for both men and women.
However, some multi-vitamins have been specially designed to meet the special needs of men.
These pills can include Saw Palmetto and Maca.
For the man wondering how to increase sperm count these extra ingredients will give the body an extra boost to help with sperm production.
3) Sleep More The rule is 8 hours of sleep every day for better sperm production.
In fact, men produce testosterone at a higher rate while sleeping than they do while working out.
Testosterone is a hormone that is very important to sperm production.
4) Take A Sperm Volume Supplement Although the above steps are useful to the man wondering how to increase sperm count, a supplement specifically designed to help sperm production could be what you need.
Different from a multi-vitamin these supplements are all natural.
They are made from herbs that do not give negative side effects but do enable huge volumes of sperm and semen to be produced.
The question of how to increase sperm count is easily answered with these four steps.
Whether your reason is to increase fertility or have better orgasms, these tips will help you.