It might be quite a tiring task to maintain your fitness with your busy routine.
You hardly find time for workout even though you have all the life fitness equipment in your house.
On the other hand, besides using life fitness elliptical and dumbbells, you also have to pay attention to what you eat.
But because you do not find much time from your busy schedule, you eat whatever is available to you, just to quench your appetite.
Most of what you eat turns out to be junk, leaving a bad mark on your fitness.
In order to stay healthy, you need to eat smart.
However, you might think it is not easy to manage it with the little time you have.
Well, it is not that hard! Primarily, you should start with cooking what you know.
Simple recipes that you are an expert at should be marked for the weekdays.
As for the different recipes for which you require a peek at the recipe card from time to time, should be left for weekends or other days on which you are not busy.
If you are cooking a meal that has meat as the main ingredient, make sure you defrost it before you cook it.
To tenderize the meat, the best way is to cook it when it is at room temperature.
In this way, it will take the least time to tenderize.
Many people might leave the meat on the counter to thaw, but this is not a very healthy option.
Instead, you should use your microwave or stove-top.
As for vegetables, you need to be very careful about keeping them and cooking them.
Vegetables, if overcooked, cannot serve their intended nutrition level.
This is because vitamins are easily denatured by heat.
To speed up the cooking process, add salt to them after they are browned or caramelized.
Another tip to cook them faster is to cook them as soon as you buy them.
Make sure you only buy sufficient vegetables required for a particular meal time, or possibly following two or more meal times, but not more.
Keeping them in the refrigerator for long might increase their cooking time.
Moreover, it may also decrease their nutritional value.
To decrease the cooking time for vegetables further, you may also consider washing them as soon as you buy them.
Later, you can keep them in the refrigerator.
Moreover, you might also cut them into small pieces before keeping them.
This can save you a lot of time when you are preparing meals, as you would escape chopping and grinding them.
Similarly, small chunks cook quicker than large pieces.
Cut them into small pieces and you will save a great deal of your cooking time.
As for soups, you can use store bought stocks.
They are easily accessible at different stores, and can save much of the preparing time.
Other tips to save time while cooking, is to use leftovers and to use your microwave for cooking.
They can prepare healthy meals, and will also manage it with the limited time you have.