More Exercise Means Less Stress
Stress is a reaction to things happening in your life and as a result you experience a 'fight or flight' reaction by more adrenaline being produced in your blood to enable you to react primitively to the stress by running away from, or staying where you are and fighting the perceived danger.
Taking regular aerobic exercise is one of the most valuable things you can do to feel less stressed.
Since when you are stressed you produce adrenaline so that, in times gone by, you would have been prepared for either flight or fright.
Nowadays it may not be practical or even desirable to react this way the internal reaction to stress happens anyway and as a result you may notice your heart beating faster, your rapid breathing and not be aware that there are also internal reactions such as increased blood sugar and raised blood pressure.
This means that your body is actually geared up for exercise when you become aware of how stressed you feel.
If you understand this then you can relieve your stress if, as soon as it's convenient, you take a brisk walk, jog, swim, dance or whatever other vigorous exercise you prefer.
Although you may be used to putting up with whatever it may be that has caused the reaction.
However the chemicals are still there and one of the best ways to get rid of the feeling of stress is to do some vigorous exercise.
Doing this will get rid of the adrenaline and also produces another chemical called endorphin which has a calming effect on your mood.
Therefore exercise is an ideal way to manage on going stress, not only at the time when you feel stressed but as a way of preventing or decreasing the amount of stress you experience.
You should plan to exercise at least three times a week, though ideally thirty minutes most days will be very beneficial for your health and well-being and reduce your levels of stress.
Not only will your stress decrease but your general sense of health and well being will increase making you into a happier and healthier person too.
When you are feeling good about yourself and about life you will be better able to take a look at what is going on in your life more objectively and discover for yourself what need to change, if anything, for you to enjoy your life much more.
Taking regular aerobic exercise is one of the most valuable things you can do to feel less stressed.
Since when you are stressed you produce adrenaline so that, in times gone by, you would have been prepared for either flight or fright.
Nowadays it may not be practical or even desirable to react this way the internal reaction to stress happens anyway and as a result you may notice your heart beating faster, your rapid breathing and not be aware that there are also internal reactions such as increased blood sugar and raised blood pressure.
This means that your body is actually geared up for exercise when you become aware of how stressed you feel.
If you understand this then you can relieve your stress if, as soon as it's convenient, you take a brisk walk, jog, swim, dance or whatever other vigorous exercise you prefer.
Although you may be used to putting up with whatever it may be that has caused the reaction.
However the chemicals are still there and one of the best ways to get rid of the feeling of stress is to do some vigorous exercise.
Doing this will get rid of the adrenaline and also produces another chemical called endorphin which has a calming effect on your mood.
Therefore exercise is an ideal way to manage on going stress, not only at the time when you feel stressed but as a way of preventing or decreasing the amount of stress you experience.
You should plan to exercise at least three times a week, though ideally thirty minutes most days will be very beneficial for your health and well-being and reduce your levels of stress.
Not only will your stress decrease but your general sense of health and well being will increase making you into a happier and healthier person too.
When you are feeling good about yourself and about life you will be better able to take a look at what is going on in your life more objectively and discover for yourself what need to change, if anything, for you to enjoy your life much more.
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