Tips on How to Stop Premature Ejaculation Naturally
Premature ejaculation (PE) is one of the most usual sexual dysfunctions in men.
In fact it is so common that according to a research, more than 50 percent of entire male population will experience some kind of ejaculation problem.
If you are reading this article, then I can assume that you have a problem with your early ejaculation.
If you are, then please read on, I will give out tips on how to stop premature ejaculation naturally.
PE can be caused by a lot of factors, but according to a study done by medical researchers, the cause of the more than 50 percent of all PE sufferers can be traced back to physical factors.
Some of these physical factors include having a very sensitive penis head, frequent masturbation, and many more.
But the most common reason for PE are weak pelvic muscles and lack of control over the ejaculation process.
Luckily both conditions can be quickly remedied by using some simple premature ejaculation exercises.
Below are the exact exercises I personally used to solve my PE.
Stop and Start - you begin this method by stimulating yourself.
Once you have reached the point where you are ready to ejaculate, stop your stimulation.
Wait till you have relaxed and you no longer need to release.
When you have relaxed already, do the exercise again.
This will give you more control over your ejaculation.
Squeeze It - this exercise will strengthen your pelvic muscles.
First you need to locate your pelvic muscles; they are the same ones you use to control your pee.
Squeeze the muscles for a few seconds and then you release them.
Do the exercise like eight times a day and it will definitely help you last longer in bed.
The above exercises are just some of the things you can do to stop your early ejaculation, there are more natural ways you can do to improve your situation.
In fact it is so common that according to a research, more than 50 percent of entire male population will experience some kind of ejaculation problem.
If you are reading this article, then I can assume that you have a problem with your early ejaculation.
If you are, then please read on, I will give out tips on how to stop premature ejaculation naturally.
PE can be caused by a lot of factors, but according to a study done by medical researchers, the cause of the more than 50 percent of all PE sufferers can be traced back to physical factors.
Some of these physical factors include having a very sensitive penis head, frequent masturbation, and many more.
But the most common reason for PE are weak pelvic muscles and lack of control over the ejaculation process.
Luckily both conditions can be quickly remedied by using some simple premature ejaculation exercises.
Below are the exact exercises I personally used to solve my PE.
Stop and Start - you begin this method by stimulating yourself.
Once you have reached the point where you are ready to ejaculate, stop your stimulation.
Wait till you have relaxed and you no longer need to release.
When you have relaxed already, do the exercise again.
This will give you more control over your ejaculation.
Squeeze It - this exercise will strengthen your pelvic muscles.
First you need to locate your pelvic muscles; they are the same ones you use to control your pee.
Squeeze the muscles for a few seconds and then you release them.
Do the exercise like eight times a day and it will definitely help you last longer in bed.
The above exercises are just some of the things you can do to stop your early ejaculation, there are more natural ways you can do to improve your situation.
Source...