If you set a goal like losing some pounds and eliminating the nasty belly fat, you might have only achieved half of it.
It happens to lose the pounds you want but to still be surrounded by some belly fat that seems extremely stubborn.
It is very frustrating when this happens because you don't know what to do anymore.
Don't be discouraged as there are ways to get rid of the most stubborn belly fat.
You are probably doing lots of crunches daily and you are upset as no result is visible.
Alternating exercises might be the key to lose abdominal fat.
Start with adding some more weight resistance.
You can either use an abdominal machine or you can hold weights, like plates, while doing the crunches.
Crunches can be of various types.
If you practice the standard ones, they are effective on your upper abdominal area.
You also have to pay attention to your lower abdominal area.
For it, you have to practice leg raises, reverse curls or various yoga or Pilates techniques.
If nothing seems to work, try cardio exercises as they might eliminate belly fat better than any other type of exercise.
Sometimes exercises and diet need a little help in order to produce results faster.
Use fat burning body wraps to accelerate the process of losing abdominal fat.
These wraps give a helping hand to your lymphatic system to eliminate the fat in your body using the body's natural waste removal system.
Results can be seen from the first time you wear such a wrap.
Together with diet and exercise they can do wonders for your abdominal area.
Belly fat will eventually go away, but you have to combine all the methods you know to defeat its stubbornness.